In this week’s column, Dr. Jessica Martani talks about how the brain adapts to new situations and gives practical advice for adapting to change
When we face difficult times and face the difficulty of accepting and adapting to changes, nothing is by chance. In this case, there is a direct correlation with neuroscience. Our brains are highly adaptable and malleable, and neuroplasticity is the concept that shows us this ability to change.
However, it’s important to understand that the brain has a natural tendency for familiarity and stability. This means that we naturally resist change, as the brain seeks security and comfort in what is already known. This resistance is a response from the limbic system, responsible for emotions and for processing past experiences, which often leads us to experience anguish in the face of significant changes in our lives.
Furthermore, the way we process information and experiences is also related to the activity of the prefrontal cortex, an area of the brain involved in decision making, planning and emotional regulation. In times of difficulty and change, an imbalance in the activation of this brain region can occur, which leads to a feeling of discomfort, anguish and difficulty understanding and coping with changes.
How to accept the changes?
The neuroplasticity of the brain gives us the ability to reprogram our patterns of thought and behavior. Thus, we can train the mind to adapt to new situations and develop resilience in the face of adversity.
By practicing self-compassion, self-care, and gratitude, we stimulate the production of feel-good neurotransmitters, such as serotonin and dopamine, and strengthen the neural connections needed to face and overcome difficult times.
Therefore, seeking emotional support and making meaningful connections with others also has a direct impact on the neurochemistry of the brain, triggering the release of oxytocin, known as the “love hormone.” It is the one who promotes the feeling of safety, connection and well-being, reduces emotional distress and strengthens our resilience in the face of change.
Therefore, by understanding the relationship between the difficulty of coping with change and neuroscience, we can adopt effective strategies to face these difficult times. By practicing techniques that promote emotional regulation, restructuring thoughts, and seeking social support, we can reshape our brains and create an internal space conducive to acceptance, personal growth, and adaptation to life’s changes. presents.
This understanding of neuroscience shows us that brain plasticity accompanies us throughout life. This means that even when faced with challenging situations, there is always the opportunity to learn, grow and develop new skills.
When we are faced with significant changes, our brain undergoes a process of neural reorganization. New connections are formed, while others may weaken or disappear. This process is essential for adapting to new circumstances and developing new ways of dealing with challenges.
By understanding that the difficulty of coping with change is rooted in our brain biology, we can adopt strategies that take advantage of this plasticity to help us navigate these moments.
practical advice
Here are some neuroscience-based approaches:
• Practice Mindfulness: mindfulness helps us direct our awareness towards the present, reducing rumination about the past or anxiety about the future. This practice strengthens the neural connections associated with emotional self-regulation and resilience.
• Cultivate positivity: focusing on the positive aspects of life and practicing gratitude promotes the release of neurotransmitters that stimulate positive emotions. This practice strengthens the neural connections related to happiness and well-being, helping us to approach challenges from a more optimistic perspective.
• Build Resilience: resilience is the ability to bounce back and adapt after adversity. It can be cultivated through the development of skills such as cognitive flexibility, emotional regulation, and seeking social support. By practicing these skills, we strengthen the neural connections involved in resilience.
• Find a balance between challenge and reward: our brains are motivated by challenges that offer a reward. By setting challenging goals and establishing positive rewards for achieving them, we activate the brain’s reward system, strengthening the neural connections associated with motivation and overcoming obstacles.
• Take care of your brain: maintaining a healthy lifestyle, with a balanced diet, regular exercise, adequate sleep and stress reduction, contributes to brain health. These practices promote the proper functioning of neurotransmitters and facilitate adaptation to changes.
Remember that while difficulty coping with change is natural, our brains have the ability to adapt and create new pathways. Using neuroscience-based strategies, we can strengthen our resilience, find opportunities for personal growth, and navigate difficult times with more confidence and clarity.
Embrace change as an opportunity for transformation and let your brain guide you towards a new version of yourself. Remember that changes are an essential part of life, and despite the challenges that may arise, they provide the opportunity for growth and expansion.
indication of thinkers
In addition, I would also like to mention some of the thinkers who have contributed to our understanding of how to navigate tough times and foster resilience.
1. Victor Frankl: the author of “In Search of Meaning” emphasizes the importance of finding purpose and meaning in life, even in the midst of difficult circumstances.
2. Brown Brené: With her work on vulnerability and courage, Brown reminds us of the importance of accepting our imperfection and cultivating authenticity as a way to deal with adversity.
3. Carl Jung: the renowned Swiss psychologist addresses the importance of exploring and integrating the dark parts of ourselves, seeking balance and wholeness as a way to deal with internal and external challenges.
4.Elizabeth Gilbert: the author of “Eat, Pray, Love” encourages us to seek the courage to follow our own path, listen to our intuition, and embrace the changes needed to achieve a more authentic life.
These thinkers offer invaluable perspectives on how to navigate difficult times and find emotional balance in the midst of change. His works and teachings can provide guidance and inspiration during times of personal challenge.
Remember that you are not alone on your journey. Many people go through difficult times and find the strength to overcome them. Trust your ability to adapt, enjoy the support of your support network, and be open to personal growth and transformation.
Understanding the intersection between neuroscience and overcoming difficulties allows us to make the most of our brain’s potential and face adversity with resilience, courage and hope.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
