Excessively forcing muscles and joints is not a healthy practice.
Stretching is a muscle flexibility exercise, that is, it is part of the warm-up so that “game time” can be performed without any kind of discomfort. However, there are those who pay the price to do it randomly and then see an expert advise that improper stretching can cause health damage.
The harm of improper stretching
“When the person doesn’t even feel the stretch in the muscle, if they start overstretching, they go beyond the limit of the joint. So even with a normally shaped joint, it could hurt the hip, because the range of motion is beyond the joint’s physiological capacity,” he says orthopedic doctor David Gusmao.
Thus, the well-known stretch of pulling the knee into the torso and bringing it to the opposite side, or the “butterfly” stretch, becomes detrimental to the hip. This is when it is not performed correctly and with respect for one’s body.
“If you notice that there is a blockage in the joint, do not force it until you have an evaluation. Forcing it can cause irreversible joint cartilage damage, especially when there is a difference in the ability to stretch from one hip to the other “, explains Dr. David.
Trivia about improper stretching
Crackling joints, known as “joints,” are more common than you might think and can occur at any age. The doctor. Davi Gusmão says identifying occasional knee breaks is usually not a cause for concern.
The doctor states that popping usually occurs due to the presence of synovial fluid in the joints. “It’s a liquid similar to a lubricant and contains gases and nutrients for the cartilage. The release and vibration of these gases creates a popping sound and this happens through the movement of the joint,” he explains.
If the noise becomes frequent, a specialist should be consulted. “Problems with osteoarthritis, arthritis, synovitis, and patellar chondromalacia, for example, can also cause these outbreaks,” she says.
Finally, Dr. David Gusmão concludes that in these cases a good choice is to opt for the application of ice on site. “But, of course, the most recommended thing is physiotherapy and the care that this muscle strengthening brings.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
