Food is extremely versatile, cheap and healthy. Find out how to include it in your diet
Know benefits of boiled egg it is essential to be able to make the most of its consumption. After all, thanks to its versatility, it becomes possible to eat it fried, creamed or in many delicious recipes.
benefits of boiled egg
But anyone who thinks that the egg undergoes major nutritional changes based on how it is prepared is wrong. What actually changes are the added ingredients. For example: when preparing an omelette or a cake, various other foods will make up the recipe and this will drastically change its nutritional value.
In this way, when we prepare a scrambled or fried egg, it is usually necessary to add a little oil as well, so that it does not stick to the pan. What doesn’t happen when we cook it. That is, the main advantage of boiled egg – compared to other forms of preparation – is the absence of additional fats.
Other benefits of eating eggs
But, regardless of how food is prepared, it also offers a number of other benefits to the human body. Some egg benefits they are relatively obvious. After all, food is one of the cheapest sources of protein on the market, as well as being very versatile. But, according to a study published in the journal Lipids, consuming one to three eggs a day for four weeks can be associated with a significant increase in HDL (good cholesterol) levels and also a decrease in LDL (bad cholesterol) levels.
However, it’s not because the benefits of the egg are innumerable that you can go overboard. Balance is essential. Nutritionist Maria Alves Garcia Barbi says eggs are an excellent source of nutrients, which are engaging proteins of high biological value (i.e. provides all essential amino acids), vitamins (riboflavin, vitamin E, vitamin B6, vitamin A, folic acid, choline, vitamin K, vitamin D and vitamin B12), minerals (zinc, calcium, selenium, phosphorus and iron), omega 3 and active compounds (lutein and zeaxanthin).
Also, the benefits of eggs are important for the proper functioning of the body. According to the expert, it helps neurocognitive development, has antioxidant action and visual protection (which can reduce the risk of eye diseases, such as macular degeneration and cataracts).
Eggs help increase muscle mass, improve the functioning of the immune system and decrease the absorption of cholesterol in the intestine. The egg is rich in Omega (which is found in the yolk) and in Albumin (the white), so the ideal is to consume them together. It is rich in amino acids responsible for muscle growth and structure. But remember that balance is the secret to healthy living.
Possible contraindications
“Eggs are contraindicated in cases of individual intolerance or allergy. However, to obtain their beneficial effects, it is important to consider the dietary technique applied during their processing,” explains the nutritionist.
The egg is rich in protein, which allows it to be a substitute for other foods with high biological value proteins (such as red meat and chicken). “Two servings of eggs represent about 20% of the recommended daily protein requirement (RDA),” concludes Maria.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
