Do you have high blood pressure? Check out 5 habits you should avoid

High blood pressure greatly increases the risk of cardiovascular disease, but certain habits can amplify these negative effects

High blood pressure, also known as high blood pressure, is a chronic condition that affects millions of people around the world. According to data from the Brazilian Society of Hypertension, the disease affects 30% of the Brazilian adult population. This high number poses a risk to public health, as it significantly increases the risk of cardiovascular diseases such as heart attacks and strokes.

For those suffering from hypertension it is essential to adopt a healthy lifestyle and avoid certain habits that can aggravate the condition, as explained by the doctor and cardiologist Dr. Roberto Yano.

“High blood pressure is the main risk factor for cardiovascular disease. In Brazil alone, 400,000 people die each year from high blood pressure. A large part of this is due to the bad lifestyle habits that Brazilians in general tend to have” , warns the doctor.

Habits you should avoid if you have high blood pressure

With that in mind, the expert highlights 5 habits you should avoid if you have high blood pressure. Watch:

1. Excessive consumption of salt. “Excessive salt consumption is a major contributor to high blood pressure. This is because the sodium in salt, when in large amounts, causes the person to retain more fluids, increasing blood volume and exerting higher blood pressure. on the walls of the arteries, therefore it is recommended to limit the consumption of salt to less than 5 grams per day, the equivalent of a level teaspoon,” explains Dr. Roberto Yano.

2. Smoking. “Smoking not only temporarily raises blood pressure, but it also damages blood vessel walls, making them narrower and stiffer. Additionally, smoking is associated with a higher risk of cardiovascular disease and serious lung disease. Quitting smoking is essential to control blood pressure and improve overall health,” she points out.

3. Excessive alcohol consumption. “Excessive alcohol consumption can lead to an increase in blood pressure. Excessive consumption can also contribute to obesity and weight gain, another risk factor for hypertension,” points out the cardiologist.

4. Chronic stress. “Chronic stress raises blood pressure and contributes to the development of hypertension. Finding healthy ways to deal with stress, such as regular exercise, meditation or relaxing hobbies, is essential for controlling blood pressure,” she warns.

5. Sedentary lifestyle. “The lack of regular physical activity is strongly associated with a greater risk of hypertension. Therefore, the practice of exercises helps strengthen the heart and improve our blood vessels, as well as helping to control body weight,” emphasizes the professional .

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.