Do the pillow and mattress help or harm night sleep?
Many factors contribute to a good night’s sleep. And the mattress can be one of them. If it’s not adequate, it can cause you to wake up with back pain and feel sick from not sleeping well. And if you think that humans spend 1/3 of their lives sleeping, having a good mattress can help keep you healthy and make a difference in the quality of your life. But what can you do to sleep well at night?
Choosing the right mattress to avoid back pain
“There is probably no one type of mattress that is perfect for everyone. In the past, some doctors have recommended firm mattresses, but more recent research and studies point out that those are best for sleep quality, comfort and spinal alignment. with . median stiffness,” says Dr. Bruno Aprile, orthopedic surgeon, spine specialist at Clínica SOU. “Also, think about how you sleep. Your preferred sleeping position affects how your weight is distributed across your body, joints, and bed. So choosing a mattress with the appropriate firmness for your sleeping style can help ease the pain.” , recommends the orthopedic surgeon . For businesswoman Maria Luiza de Castro, 40, years have gone by without knowing that the pain she was feeling was caused by the wrong mattress. “I woke up several times during the night, with back pain, neck pain. It took me a long time to realize that the problem was the wrong mattress, I suffered a lot until then ”, she says. Cases like that of Maria Luiza are more common than one might think.
“People take time to realize that the problem that is causing sleepless nights, back pain, neck pain, fatigue, could be the wrong mattress or sleeping position,”
emphasizes Dr. Bruno.
Is there an ideal mattress?
According to the orthopedist ”
the ideal mattress must be suitable for the physical type to accommodate the body and support its weight without exerting excessive pressure on any point, it must provide comfort and support in the different positions,
a hard mattress causes excessive pressure on certain parts of the body and, conversely, if it is too soft, the body ends up “sinking” into wrong postures», explains the doctor.
That’s what sales director Patricia de Paula, 50, did when she took the advice of her orthopedic surgeon and bought a mattress based on her body type. “I felt a lot of back pain, I woke up tired, as if I hadn’t slept. I felt pain in the nape, in the neck area, but now, with the change of mattress, I experience another reality – that of well-being”.
And what about the pillow?
“The pillow should hug your neck and align your spine, fit and form a 90 degree angle between your neck and shoulder. One of the best sleeping positions is on your side, with your neck well supported and your knees semi-flexed, with a pillow between them. These are the important elements for a relaxing night’s sleep,” concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
