The days are shorter and the nights colder, meaning winter is here to stay. As the seasons change, the food harvest is also different, leading us to the list of
fruits, vegetables and greens
which are at their best in July. There are many advantages to consuming seasonal vegetables, starting with their best price. In addition to paying less, you will guarantee fresher food with a greater supply of nutrients, since the harvest takes place in the right period of maturation of these products, respecting their natural cycle. The month of July has a good variety of fruits, vegetables and greens that can be added to your menu for that month. See below what should be most considered at fairs and markets!
List of July fairs
Before you go to the fair, look at the list of foods to buy cheap in July – Photo: Shutterstock
fruit
Many of the fruits that were on the rise last month continue to have a good harvest in July:
- Citrus fruits that were fine in June like lime, mandarin and tangerine orangecontinue to climb this month;
- Avocado, carambola, kiwi, passion fruit and strawberry must also make the list of the fair of the season.
Vegetables
Some classics of the June and July holidays make the list, giving that indispensable “boost” for those who still want to prepare tasty dishes with seasonal foods:
- Pumpkin, sweet potato and green corn continue in a good period throughout the month;
- To prepare soups and broths, the protagonists of the season, there is no shortage of options: cassava, cassava, yam, yam and carrot it will be cheaper in July;
- peas and onion they are also seasonal foods.
vegetables
Whether it’s for salads, vegetarian recipes or to enrich broths, there’s no shortage of good vegetables to eat this month:
- invest in watercress, broccoli, cauliflower, cabbage, mint and mustardthey are in prime season.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
