The male hormone is essential for gaining muscle mass
Broad access to information means that many topics are consulted before setting a certain goal. At the same time, there are several reports, which inevitably create doubts for those who want to find out about a certain topic. It is common among the male public to research: how to increase testosterone naturally?
Natural acceleration of testosterone
Anabolic diet foods
It is the type of proposal known to increase muscle mass and, above all, prevent stagnation of results. It also enhances strength gain.
“Good nutrition is essential for any individual bodybuilder, as it prevents the body from entering a catabolic state, i.e. starting to use lean mass for energy. However, improving anabolic state goes further: some nutrients are able to stimulate endogenous, i.e. natural, production of testosterone, GH and other anabolic hormones, for the benefit of physical development without offering greater health risks,” says sports nutritionist William Ribeiro.
Your anabolic diet menu must include foods with zinc and magnesium, alcine, bromelain, vitamin D3, boron and B vitamins. If you choose this food style, consult a nutritionist to guide you in the pursuit of your goals.
Drug
Tribulus terrestrials is the herb extracted from the warm regions of Europe and known for its essential properties for the human organism. Including, its herbal function is related to the increase in testosterone, but its use does not exclude side effects and its consumption requires a doctor’s prescription.
“Like any medicine, if consumed in large doses (above 2g per day) and for a long time, it can overload the liver. The important thing is to use tribulus terrestris only if prescribed by a doctor. Never on the advice of a friend or Internet. The ideal is to carry out some tests before using this medicine,” says Dr. Fernando Cerqueira.
Alert
Obesity and high testosterone levels don’t usually go hand in hand. Therefore, rethink your eating habits so that you are not surprised before you are prevented from starting this “battle”.
“In addition to posing significant social and environmental challenges, obesity is associated with a myriad of adverse health outcomes. These include cardiovascular disease, sleep apnea, osteoarthritis, increased risk of some cancers. And, in men, reduced testosterone”, concludes the physician Ronan Araujo.
Ronan combines his work as a nutritionist and endocrinologist and points out that visceral fat is linked to testosterone production and vitality. That is, people who accumulate more visceral fat are prone to hormonal imbalances and reduced quality of life levels.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
