Juliana Zellauy’s delightful book is not limited to technical study, as it brings the topic into our personal and professional lives
It is not exactly an easy task to turn a technical psychology work into content that can be enjoyed by lay people and applied in their daily lives, both in their personal and professional lives. Because that’s exactly what “Emotional intelligence from theory to practice”, a book by behavioral specialists, offers Juliana Zelauythat guides people who need to learn how to better manage their feelings and their careers.
Juliana’s great intuition is to put into practice a theme that is already too theoretical in itself. In this way, she accurately reveals the concepts of emotional intelligence and how you can use it in favor of your professional career, for example.
The controversy of artificial intelligence
This topic is especially useful at a time when everyone is discussing Artificial Intelligence and how it is bringing uncertainty to many professional areas. According to a survey by Goldman Sanchs, AI can already replace around 300 million jobs worldwide, a fact that causes concern among many workers and newcomers to the market.
And it is precisely in the midst of this scenario that Juliana Zellauy, a specialist in Neuroscience and Behavior with training in Positive Psychology and Mindfulness, reinforces the importance of managing emotions to face the new challenges (especially technological) that are imposed on the life of all days.
The author also draws on many real-life examples that she has gathered in over two decades of experience in personal development and consulting firms, she publishes the book Emotional intelligence from theory to practice. Based on these real-life examples, the author shows how understanding individual and interpersonal feelings can have a positive impact on your career and everyday life, even in the midst of all the challenges and new market scenarios.
Human emotions
It is especially challenging to write a work about human emotions because there are so many emotions recognized by human beings. In the book, the author analyzes 30 of them, all with practical examples.
To raise reflections on feelings and their impacts, the author asks questions such as: “What was the predominant feeling?”, “Why did it arise?”, “What are its consequences?” and “What alternatives do you have for this situation?” From there, he presents practical tips and techniques for dealing with frustrations, learning to identify insecurities, and understanding what truly brings happiness.
We currently live in an age where therapists, psychologists, psychiatrists, teachers, parents, coaches and leaders seek emotional balance, so the book is of tremendous help in dealing with the constant changes in the outside world through understanding the mind.
Data sheet
- Title: “Emotional intelligence from theory to practice”
- Author: Juliana Zellauy
- Pages: 184
- Price: BRL 42.40 (physical) and BRL 19.90 (e-book)
- Where to buy: amazon (ebook) or uiclap (physicist)
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
