Gut health: Yoga can improve digestive problems

The gut is directly related to our physical and emotional well-being. Yoga is therefore an ally to ward off disease and discomfort.

The intestine is up to nine meters long and is a network of nerve cells, which play a key role in our physical and mental health. In addition to being responsible for the absorption and digestion of nutrients, the organ houses approximately 70% of our immune system. This is why your well-being is so important to our health.

Gut health affects the well-being of the whole body

According to Francisco Kaiut, yoga teacher, chiropractor and natural therapist, the gut not only influences our digestion, but also our emotions, sleep, behavior and emotional states.

The opposite is also true: our emotions can directly affect how the gut works. Irritable bowel syndrome, for example, is a condition associated with emotional stress that causes abdominal pain, diarrhea or constipation.

“The relationship between the gut and emotional state is so powerful that even the biomechanics of the organ can be affected, resulting in gastrointestinal distress and other symptoms. That’s why taking care of gut health involves not only the body, but also the mind. That’s where yoga comes in,” says Francisco.

What is the relationship between yoga and digestive health?

Yoga is an ancient practice that involves postures capable of reaching all areas of the body. These postures stimulate blood circulation, increasing the flow of oxygen and nutrients to organs, including the intestines. Additionally, yoga asanas help stimulate the digestive system and can ease the symptoms of constipation.

However, yoga goes beyond the physical aspects. According to the chiropractor and natural therapist, one of the most important characteristics of this practice is its relaxing effect on the body and mind. Yoga can help relieve stress and anxiety, factors that can negatively affect bowel function. Furthermore, the practice improves the quality of sleep, another crucial factor for organ health.

Digestive problems: how do they arise and how to get rid of them?

The intestine has an impressive autonomy of functioning, operating independently of the central nervous system, although it receives influences from the areas of the brain responsible for emotions. This is because it is controlled by the enteric nervous system, a neural network that runs through the abdomen, from the esophagus to the rectum, and communicates with the central nervous system.

When there is an imbalance in the intestinal flora, known as dysbiosis, various complications can arise. Dysbiosis occurs when there is too much harmful bacteria or too little beneficial bacteria in the gut. This condition can be caused by several factors, such as inadequate diet, overuse of antibiotics, and emotional stress.

“Fortunately, the benefits of yoga for gut health are increasingly being recognized. Scientists are exploring how this ancient practice can relieve symptoms of constipation and diarrhea, improve digestion, and reduce inflammation. Yoga postures, combined with breathing techniques and meditation can be a powerful ally in the search for intestinal balance and general well-being,” explains Francisco.

Yoga alone is not enough

The professor points out that, although yoga can be a complementary practice beneficial to intestinal health, it is essential to consult a doctor if you have intestinal problems or any health condition.

“A healthcare professional will be able to perform a thorough assessment, diagnose potential underlying conditions and provide personalized guidance. Each individual is unique and may require specific treatment approaches. Integrated care between natural practices and medical care is the best way to promote intestinal health and general well-being”, highlights the professional.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.