How to treat and prevent pain in this part of the body
How to treat and prevent pain in this part of the body
In the past, injections, cortisone injections were often prescribed for shoulder pain. The inflammation has subsided and with it the pain. But what has happened is that, in some cases, the pain has returned and there has been further tissue degeneration. Nowadays infiltrations are recommended only in cases where the patient continues to experience intense pain and when it does not respond to physiotherapy treatment.
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Recommendations: For cases of tendonitis and bursitis, in their initial stages and when the pain is mild, the treatment can be done at home and includes some daily care:
- Shoulder rest: Avoid repetitive movements and heavy lifting, especially at great heights.
- Avoid movements in which the arm is raised to the side, for example to collect a parking ticket.
- Avoid sleeping on the side of your shoulder that hurts.
In addition to these precautions, apply ice to the area for twenty or thirty minutes, two or three times a day, for a week. If there is no improvement, it is time to consult a specialist, because the pain, even if it is not very intense, can get worse. The specialist will identify if there is a serious problem and indicate the appropriate treatment. In cases of more intense pain, the doctor, in addition to drugs, can indicate physiotherapy sessions. Treatments that generate muscle relaxation of the trapezius and muscles around the scapula, joint mobility and strengthening may be employed. These methods to relax muscle contracture, which in turn are a consequence of pain: the muscles in the painful region contract and myofascial releases help in their relaxation. Basically, when physiotherapy is indicated, its objectives are:
- Relieve pain;
- Control inflammation;
- Promote better tissue recovery or regeneration;
- Avoid retractions of the joint capsule;
- Correct the wrong movements of the shoulder;
Regain patient functionality.
Therapeutic techniques, as well as their intensity and regularity, are individualized and varied. They usually include applications of ice, lasers and electric currents, with an anti-inflammatory purpose. Massages, in their various forms, are also used by physiotherapists, as are exercises and postures, tractions and relaxations. Muscle-strengthening exercises are essential in recovery, to restore the harmony of the movement of the shoulder. If the person practices sport, it is advisable to return to training, but progressively and without initial excesses. In most cases, physiotherapy and other adjuvant treatments resolve the problem. When this does not happen, perhaps the indication is surgery.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
