Basic daily care wards off risk factors.
Basic daily care wards off risk factors
It’s not just the simple discomfort or local pain of low, medium or, in some cases, high intensity that bothers. If left untreated, spinal misalignment can have far more serious effects on the human body. When the spine is not aligned properly, the risk of a variety of consequences increases, which can even lead to surgery.
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To avoid column misalignment:
Keep fit:
Try to keep your weight within the ideal standards for your height and age, as obesity is a risk factor.
Avoid a sedentary lifestyle:
Regular practice of well-directed physical exercises strengthens the muscles of the back, hips and abdomen, promoting support for the spine.
When you are seated:
Element of fundamental importance, given that we spend a good part, or even a large part of the day, sitting at work. Therefore, it is very important to lean your back against the back of the chair, keep your knees at or slightly above hip level, and plant your feet firmly on the floor. Laptop or personal computer (PC) monitors must be level with the field of vision; pillows can also provide support for the lower back and hips.
Pay attention to the weight of the objects:
When carrying bags, backpacks, suitcases or bags and packages in general, pay attention to the weight of the object/s: divide it equally between the two sides of the body, rather than just one side. The ideal is not to carry more than 10% of your weight.
When lifting heavy objects off the ground:
Bend the knees, squatting down slightly, so that the weight is absorbed by the leg muscles; also have them close to the body, to reduce the force imposed on the spine. And never bend over to pick them up off the ground.
Exit the car:
When you get out of the car, the ideal is to turn your legs and torso outwards at the same time, avoiding “twisting” your back.
When you get dressed:
Not everyone knows this, but it’s best to get dressed while sitting. Putting socks, shoes, and pants on your feet can, in the long run, cause spinal misalignment.
When sleeping:
A healthy sleep starts with choosing the right mattress, neither too hard nor too soft. The pillow should be medium-high to maintain the natural curve of the neck and shoulders. Lying on your stomach can cause stress on your back which can eventually progress to spinal misalignment – ​​sleeping on your side, or stomach up, is just right.
High heels:
Choose the type of shoes carefully; for women the ideal is to avoid the excessive use of high heels (which can cause a number of long-term consequences).
Football is essential:
Adopt a healthy and varied diet, rich in calcium, an essential element for bone health.
Surgery
If exercises, medications, and spinal adjustments have not been effective, surgical treatment may be indicated. Corrective surgery for spinal misalignment may be considered when: Conservative methods have failed to improve the pain. Symptoms became rapidly progressive, affecting quality of life. Neurological symptoms appear. The misalignment is often corrected with spinal fusion surgery. During this procedure, the spine is fixed in a correct position with screws and rods.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
