The trainer explains the function and how to perform a Bi-set correctly
It doesn’t matter if your plan is well executed in favor of the set goal or if your training is usually well done on a daily basis, that is, every detail influences the construction of a good result. The new concept is born for those who regularly attend a gym. In this sense, see the advanced hypertrophy technique in the sequence.
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Find out more about Biset
“It’s called Bi-set. It’s two exercises of the same muscle group, performed in sequence and non-stop. personal trainer Leandro Twin.
Hence, this is the method that is considered to be effective in increasing both the intensity and volume of your exercise. It’s how it promotes your education economy. The main expedients are aimed at the methods of use of the Bi-set and when there is a greater workload it requires a longer time for muscle recovery.
“Then I’ll rest. How long? About 1 minute, 2 minutes. Depending on the exercise, 3 minutes. It’s the advanced technique (Bi-set), which combines muscle hypertrophy with saving time. You can do it for any muscle group,” adds Leandro.
accruals
Another detail that is worth highlighting is the food, i.e. there is no point in being disciplined in the gym routine and not giving a damn about meals. The right food is enough to “supply” the nutrients your body needs to recover.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
