Reinforced breakfast: 6 recipes to enjoy while watching the games

the games of Brazilian women’s soccer team starts today, so there’s nothing better than getting ready to watch and cheer a lot. But since the first game will be in the morning, how about betting on a hearty breakfast to delight you?

As well as giving you the energy to cheer on Brazil during matches, a hearty breakfast will keep you full until your next meal. Not to mention that this is a great opportunity to get out of the routine and eat something different!

Discover our recipes for a strong breakfast to give you more energy!

6 recipes for a hearty breakfast that gives you energy

Croissant ham and catupiry®

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Croissant ham and catupiry – Photo: Shutterstock

Time: 50 minutes

Performance: 15 portions

Difficulty: easy

Ingredients:

• 1 pack of puff pastry (300 g)
• Butter for greasing
• 1 egg yolk for brushing

Filling

• 300 g of minced ham
• 1 cup of catupiry® type curd
• 1 chopped tomato
• oregano to taste

Method of preparation:

1. For the filling, mix the ham, ricotta, tomato, oregano in a bowl and set aside.
2. Roll out the puff pastry according to package directions and cut into triangles.
3. Place a portion of filling on each triangle and roll up starting from the base.
4. Arrange side by side in a large greased baking dish, brush with egg yolk and bake in a preheated medium oven for 20 minutes or until golden brown.
5. Remove and serve immediately

cloud eggs

Cloud Eggs – Photo: Shutterstock

Time: 20 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• salt to taste
• White pepper to taste
• grated parmesan to taste

Method of preparation:

1. Separate the egg whites from the yolks
2. Be very careful that the gems do not burst.
3. Then whip the egg whites and season them with a pinch of salt.
4. Blend until you get a compact consistency.
5. Line a refractory or mold with baking paper, or grease it with olive oil, or
6. If the mold is non-stick, the above steps are unnecessary
7. Make two piles with the egg white and then, with the help of a spoon, open a hole in the center of each “cake”.
8. Place the whites in the preheated oven at 230 ˚C for about 5 minutes
9. Finally, remove the eggs from the oven, put the yolk in the center and throw the Parmesan cheese on top, the black pepper and add salt if necessary.
10. Cook for another 5 minutes
11. Then serve while it’s piping hot!

Fluffy yoghurt cake in the airfryer

Fluffy yogurt cake is very easy to prepare – Photo: Shutterstock

Time: 35 minutes

Performance: 1 unit

Difficulty: easy

Ingredients:

• 2 eggs
• 1/2 cup plain yogurt
• 1 tablespoon of butter
• 1 1/2 cups (tea) sugar
• 1 cup wheat flour (tea)
• 1/2 tbsp(s) baking powder

Roof

• 1 box of cream
• 2 bars of dark chocolate

Method of preparation:

1. Mix the flour, baking powder and set aside.
2. Beat the rest of the ingredients in the blender.
3. Pour in the flour and mix well.
4. Pour the batter into a greased mould, place it in the heated Airfryer and set it for 20-25 minutes at 180°C.
5. For the glaze, chop the chocolate and mix it with the cream.
6. Put in a water bath or in the microwave and mix well until smooth.
7. Distribute on the cake and serve.

Cappuccino

Hot cappuccino – Photo: André Fortes

Time: 10 minutes

Performance: 20 portions

Difficulty: easy

Ingredients:

• 1 can of powdered milk
• 2 cups sugar (tea)
• 100 g of instant coffee
• 2 tablespoons of chocolate powder
• 1 tablespoon of ground cinnamon

Method of preparation:

1. In a bowl, mix all ingredients until smooth
2. Store in airtight containers
3. Then serve 2 tablespoons of cappuccino for each cup (tea) of hot water.
4. If you prefer a creamier drink, use warm milk.

strawberry smoothie

Strawberry Milkshake – Photo: Shutterstock

Time: 20 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 3 cups iced latte (tea)
• 5 washed strawberries

Method of preparation:

1. Wash the strawberries and then remove the leaves
2. Beat the milk and strawberries in the blender
3. Finally, serve after.

Mixed-hot increased

Increased hot mix – Photo: Stela Handa

Time: 30 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 4 tablespoons of cottage cheese
• 8 slices of white bread
• 4 slices of ham
• 4 slices of mozzarella
• 1 sliced ​​ripe tomato
• 1/2 cup potatoes (straw)

Method of preparation:

1. Spread 1 tablespoon of ricotta cheese on each slice of bread.
2. On each slice of bread put 1 slice of ham, 1 slice of cheese, 1 slice of tomato and straw potato.
3. Close with the rest of the bread and place in the toaster for the time indicated or until golden brown.
4. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.