Even by adopting just one of these habits, you can add at least four years to your life, the study says
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It’s now clearer than ever that living longer is greatly influenced by lifestyle choices like diet and exercise, but a recent unpublished study found that some habits can add over 20 extra years to your life.
The research, presented last month at the American Society for Nutrition’s annual meeting, found that practicing eight healthy habits by age 40 was associated with 24 years of extra life for men.
Women also reaped similar benefits from incorporating these practices into their lives by age 40, with another 21 years added to their lives.
“We were really surprised at how much could be gained by adopting one, two, three or all eight lifestyle factors,” said Xuan-Mai Nguyen, lead author of the study and a health science expert at the Department of Health humans. of veterans, in a press release. “The sooner the better, but even if you make just a small change in your 40s, 50s, or 60s, it’s still beneficial.”
What are these 8 habits anyway?
The eight habits, listed in order of having the greatest impact on longevity, include:
- Exercise
- Have no opioid addiction
- avoid smoking
- Manage your stress levels
- follow a healthy diet
- Do not consume alcohol in excess
- Prioritize quality sleep
- Maintain positive social relationships
Even adopting just one of these habits into their routine seemed to provide 4.5 or 3.5 years of life for men and women, respectively. Just two of these behaviors added seven extra years to men’s lives and eight extra years to women’s lives.
The observational study looked at the lifestyle choices of more than 700,000 US military veterans aged 40 to 99, all participating in a multi-year study called the Veterans Million Program.
Lack of physical activity, opioid use and smoking had the greatest impacts on longevity, with the risk of death increasing by 30% to 45%, according to the study.
“Stress, heavy drinking, poor diet and poor sleep hygiene have been associated with an approximately 20% increase in the risk of death, and lack of positive social relationships have been associated with a 5% increase of the risk of death,” said the statement.
Participants also saw the adoption of healthy habits increase in their 50s and 60s, Nguyen said, “It’s never too late to adopt a healthy lifestyle.”
Source: CNBC Do it
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
