Walking can improve brain health, according to a study

Activity has proven to be a good ally in the battle against Alzheimer’s

perform a simple walk any day can be key to your brain health. After all, in addition to being a physical activity for the well-being of the body, it has also been shown to offer good results for the mind.

html[data-range=”xlarge”] figure image img.img-181b093cd8e28897378d9d758298c31dcpk9187e { width: 774px; height: 435px; }HTML[data-range=”large”] figure image img.img-181b093cd8e28897378d9d758298c31dcpk9187e { width: 548px; height: 308px; }HTML[data-range=”small”] figure image img.img-181b093cd8e28897378d9d758298c31dcpk9187e, html[data-range=”medium”] figure image img.img-181b093cd8e28897378d9d758298c31dcpk9187e { width: 564px; height: 317px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed { width: 564px; margin: auto 0 30px; }

Effects of walking on the brain

This is underlined by a study by the School of Public Health of the University of Maryland, in the United States. It is available in the Journal for Alzheimer’s Disease Reports. and pointed it out walking helps with brain connectionsand can also act in prevention of degenerative diseases such as Alzheimer’s.

This experiment tested the brains and story recall abilities of older adults with average brain function and those diagnosed with mild cognitive impairment. Which means a slight decline in mental abilities, for example memory, reasoning, judgment and a risk factor for Alzheimer’s.

37 participants aged 71 to 85 walked on a treadmill for four days over 12 weeks. Before and after this pace of supervised exercises, the scholars asked them to read a story and repeat it aloud with details.

The people involved in this research also had functional MRI scans so the researchers could analyze cognitive function. 12 weeks of exercises were enough for the class of scientists to repeat the tests and observe the improvements in the participants’ recall of the moments.

The word of the expert

“Physical activity is very beneficial because, when it is carried out, it releases some beneficial substances into our body. Among these: neurotransmitters, which aim to reduce symptoms related to depression and anxiety”, replied the neurologist of Vera Cruz Hospital, Dr. Leonardo DeDeus.

Immediately afterwards Leonardo reiterates how valid it is for a subject to maintain the practice of physical exercise with a diet rich in fruit, vegetables and legumes. In addition to avoiding excess red meat. Favor the consumption of white meats, for example: fish, shellfish, and especially those rich in omega 3 and 9 acids, such as salmon. Not forgetting hydration with water.

“Sleep is essential for the recovery of the brain and body. Adults need an average of 7 to 8 hours of sleep a day, of good quality. Physical activity is also an important factor in the prevention of problems related to sleep and is an excellent regulator of the ‘architecture’ of sleep. So, one thing already leads to another,” concludes Dr. Leonardo de Deus.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.