Exercising during pregnancy can be very beneficial for the expectant mother if done at a moderate level. Check out the best ways
OR workout during pregnancy it is most welcome when done at a moderate level and with professional follow-up.
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Did you know that even just 150 minutes of moderate activity, divided between the days of the week, can already help the pregnant woman maintain her weight and well-being during this period, as well as having a positive effect on the baby’s health?
Second Fabrício Buzatto, sports doctor and spokesperson for the Mais Abraços platform, of Huggiesexercises contribute to women’s health, even before conception.
“Playing sports helps improve metabolism, hormonal function and weight control, as well as helping to reduce stress, which promotes ovulation for fertilization,” she explains.
However, while beneficial, not all modalities can be practiced during this time. As mentioned above, the ideal options for expectant mothers are those that allow you to do it in a moderate way and with the least impact.
According to the professional, these are the most recommended activities when it comes to exercising during pregnancy:
6 ways to practice your workout during pregnancy
I swim
At the top of the rankings, swimming is considered the ideal exercise, since its impact level is low, being done in water. It is a sport that can be practiced at any time during pregnancy, without any problems. The mode promotes muscle strengthening and also relaxes the mind.
Yoga
Yoga practice is another highly recommended modality. In it, the woman can find the balance between physical and mental health with exercises that will strengthen different parts of the body, promoting greater flexibility, including in the pelvic region.
pilates
Both yoga and pilates help control stress and help strengthen the body. In pilates, you can stretch your muscles and promote greater mobility, which is very useful as your belly grows. It also helps maintain good posture, which is essential to avoid pain during pregnancy.
ride
Cycling is something that will be good for the cardiovascular health of both mother and baby. Like running, cycling improves the fetal development process. But it is important that the mother’s limit is respected, without exhaustion or excesses and to be careful of falls and safety, if the exercise is done in an open place, and to avoid it if the woman feels that her balance is compromised by her belly .
Bodybuilding
As for the expectant mother who prefers to work out in the gym, it is recommended to pay special attention to the lower back and abdomen. In addition, stretching the hip flexor muscles and strengthening the pelvic floor muscles are welcome cures that will make a difference in the time of delivery.
Competition
Contrary to what some think, running is a safe sport for pregnant women if you respect the mother’s limits and avoid fatigue. Running helps blood flow through the body, which benefits the cardiovascular health of the mother and baby.
Whatever the choice, physical maintenance is essential for the health of the pregnant woman.
“Regular exercise helps to keep blood pressure, diabetes and cholesterol under control, to avoid stress and even postpartum depression,” concludes Buzatto.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
