3 recipes with canned tuna to make in minutes

Find out how to prepare cheap and irresistible dishes with this type of fish

Tuna is one of the most popular fish in the world. Quite versatile, it can be used in the most varied types of dishes. It is an ideal option for those who want a practical, tasty and nutritious diet, as it is a source of protein and low in saturated fat.

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Then discover 3 recipes with canned tuna that you can prepare at home in minutes and enjoy all the benefits of this fish!

Tuna fritter with white sauce

ingredients

Pasta

• 1/2 tea cup of oil
• 3 cups of tea milk
• 2 eggs
• salt to taste
• 1 teaspoon of chemical yeast
• 2 teacups of wheat flour
• 1/2 cup rolled oats
• Oil for greasing

Filling

• 360 g of drained tuna
• 2 cups of creamy ricotta
• 1 peeled and grated onion

Sauce

• 2 cups of milk
• 2 tablespoons of butter
• 2 tablespoons of wheat flour
• Salt, nutmeg and ground white pepper to taste
• 1/2 cup chopped parsley for sprinkling

Method of preparation

Pasta

In a blender, put all the ingredients and blend until you get a homogeneous mixture. pasta homogeneous. Reserve. Combine a skillet with the oil and bring to medium heat to heat through. With the help of a spoon, divide the dough into small portions, place them in the pan and fry them until they start to bubble. Turn to brown the other side. Repeat the operation with all the dough and set aside.

Filling

Put the tuna, the ricotta, the grated onion in a container and mix well. With the help of a spoon, take a little filling and place it on one of the discs of dough, spread it well and roll it up. Repeat the operation with all the dough and arrange it on a serving plate. Reserve.

Sauce

Put the milk in a saucepan and bring to medium heat until it boils. In another pan, put the butter and bring it over medium heat to melt it. Add the wheat flour and mix until a homogeneous paste is obtained. Gradually add the milk and cook for 10 minutes, stirring constantly to avoid the formation of lumps. Season with salt, nutmeg and black pepper. Turn off the heat, pour the sauce over the pancakes, sprinkle with parsley and serve immediately.

Pasta salad with tuna

ingredients

• 100g of screw dough
• 120 g of smoked tuna
• 2 tablespoons of butter
• 2 cloves of garlic, peeled and minced
• 150 g of cherry tomatoes
• Waterfall
• Salt and ground black pepper to taste
• grated cheese for sprinkling
• Pitted black olives and peas to garnish

Method of preparation

Put the water and salt in a pan and bring to a medium heat until boiling. Add the pasta and cook it al dente. Turn off the heat, drain the water and set aside. In a skillet, put the tuna oil and butter and set over medium heat to warm. Add the garlic and saute until browned. Add the cherry tomatoes and cook well. Arrange the noodles in the pan and stir. Finally add the tuna and stir to incorporate. Season with salt and pepper. Turn off the heat, sprinkle with grated cheese and garnish with black olives and peas. Serve immediately.

tuna pate

ingredients

• 120 g of canned tuna
• 2 tablespoons of mayonnaise
• salt to taste
• 1/2 cup peeled and grated onion
• 1/2 cup chopped parsley tea
• toast to serve

Method of preparation

In a container put the tuna, the mayonnaise, onion, parsley and salt, knead and mix until a homogeneous paste is obtained. With the help of a spoon, place the pate on the toasted bread and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.