Guide with 22 types of tea for different problems

We are often left with doubts about which herbs to use at all times; see a list of indications

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Medicinal plants have been used for thousands of years for various purposes, from physical, mental and spiritual problems. However, many times we are left with doubts about which herbs to use at all times. Here we list 22 types of tea for different problems and goals.

After all, keeping our bodies in balance is the key to combating many problems, from insomnia and anxiety to good conversion and digestion.

But it is worth remembering that, in addition to the therapeutic properties of each herb, the habit of stopping to prepare tea, sit down and enjoy the drink takes us out of the mental circle of frenetic thoughts. That is, it already helps to bring calmness and well-being.

If you want to know which herbs help protect your energy, see this article.

Guide to types of tea

See, below, 22 types of teas to try:

1. tea for anxiety

Medicinal plants are important allies in relieving anxiety. But know that some also induce a state of drowsiness.

Therefore, in the morning and in the afternoon, to be preferred chamomile, fennel and lemon balm. Then, leave it for the overnight period lemongrass and passion fruit. See here how to make tea for anxiety.

two. slimming tea

Quick and easy to make, the hibiscus tea can help in weight loss, because it helps eliminate fat from the abdomen and prevent “fatty liver”. Learn how to make hibiscus tea here!

3. Tea for PMS

There are many herbs and supplements available to minimize the symptoms of this phase of the menstrual cycle, including a oregano recipe with chamomile (see here).

This is a combination with a calming and mild sedative effect, which relieves colic and stress. The advice is to drink something hot before going to bed.

4. digestive tea

OR Bancha it is “Japanese tea”. Like green tea, but the leaves are aged for at least three years. Furthermore, since it is highly alkalizing, it is also indicated against heartburn.

5. relaxing tea

The calming effect is undoubtedly the best known of the chamomile – And it’s not for nothing. The plant has an incredible relaxing effect, so it is often used in the form of a tea. Drink a cup whenever you want to unwind, not just before bed, but throughout the day as well.

6. tea for good sleep

the tea of melissa it has several phenolic compounds in its composition, which act as a mild tranquilizer, as well as mitigating mild anxiety and insomnia.

In addition, as it has a soft and sweet taste, it is also very suitable for children.

7. Tea to start the day

OR Green tea it is a good substitute for coffee as it also contains caffeine. Furthermore, it is also a good detoxifier. Next, try brewing 1 pinch of green tea with some lemongrass leaves.

8. Tea for a good conversation

OR apple tea it is very tasty, goes well with plain biscuits or cakes. Also, use dried apple, cinnamon stick, cloves and a big chunk of orange peel.

9. ayurvedic tea to activate digestion

If you suffer from slow digestion, gas or bad breath, use this tea to activate the “fire” of digestion. To do this, simply boil cinnamon sticks, a few cloves, cardamom pods and 1 little finger of ginger. So you can drink more cups throughout the day.

10. HI

It is the typical Indian tea: people drink as much chai as others drink coffee. To prepare it, boil in the milk for 3 minutes: cinnamon, cloves, cardamom pods, ginger (a little), star anise, juniper and brown sugar to taste.

Then add the black tea or jasmine tea and let it steep for 5 minutes. So treat yourself to this amazing tea!

11. tea for anguish

A Melissa can be used in teas to help with distress. The best way would be to prepare an infusion.

For this, use approximately 1-3 grams of fresh plant for every 150ml-200ml of water. Then cover for about 10 minutes and drink the still hot drink 3 times a day.

12. calming tea

Mainly the leaves and flowers of the passion fruit they can be used as tranquilizers, sedatives, and sleep inducers. Try making an infusion of dried passion fruit leaves.

For each cup of herbal tea, use a spoonful of finely chopped dried leaves, cover for 10 minutes and drink twice a day, preferably before going to bed.

13. tea to deflate

Intake of green tea internally enhances the effect of lymphatic drainage. The drink activates the immune system, activating the metabolism and also eliminating toxins and swelling.

three cups of Green tea per day are excellent for contributing to daily hydration, without obviously forgetting pure water.

14. Physical energy tea

OR dandelion tea can be used to balance the root or base chakra, which is responsible for maintaining our energy healthy.

In this case, make an infusion of this plant in hot water for at least 5 minutes. Subsequently, it will be enough to consume the preparation, preferably warm.

15. tea for sensuality

If you notice that the sacral chakra, of creativity, sensuality and sexual expression, is blocked, use the calendula tea. Leave the Calendula to infuse in warm water for 5 minutes. Another option is to buy the tea at health food stores.

16. tea for self-esteem

OR Solar Plexus it is the center of emotional control and self-control. When out of balance, it can generate a feeling of low self-worth.

To restore the energy flow of this chakra, use the rosemary tea. Simply leave the herb to steep in warm water for 5 minutes.

17. tea for self love

When the heart chakra is in energetic disarray, we can feel disconnected and have difficulty loving ourselves.

ingest a holy thorn tea builds confidence in the process of life and encourages you to feel confident about following your heart. Leave this plant to infuse in hot water for at least 5 minutes.

Then just filter and consume the drink, preferably lukewarm.

18. Tea to improve communication

The laryngeal chakra works on the ability to express and communicate. To balance it, use the lemongrass tea. To do this, leave the plant to infuse in hot water for 5 minutes. Then strain and consume the drink.

19. tea for intuition

When the brow or third eye chakra is blocked, we tend to lack imagination and intuition. You teas with rosemary and artemisia they are very useful for these problems. They are prepared by infusion for 5 minutes

20. thermogenic tea:

OR tender, together with green tea, cinnamon, pepper, ginger and coffee are thermogenic. However, avoid taking in excess, because we may begin to not notice the effects on the body.

21. tea for inner peace

A lavender or lavender it has relaxing, calming, antispasmodic, analgesic and antidepressant properties. In the form of tea, it brings inner peace and more energy. A small pinch of plant already brings with it the energetic power of the vegetable.

Heat the water with a non-electric source, such as a microwave oven. Put the herbs in a cup and pour the heated water. Activate and drink tea. Perform this ritual for seven consecutive days.

22. Tea for colds and flu

OR ginger It is an anti-inflammatory herb, as it helps raise body temperature and can be used to fight colds and flu. See a recipe for anti-flu tea here.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.