Foods rich in tryptophan contribute to mood improvement and a good night’s sleep; see other benefits
Foods rich in tryptophan they play a fundamental role for the correct physical and mental functioning of our body, because they stimulate the production of serotonin, a neurotransmitter that acts in the regulation of sleep and mood.
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“Tryptophan may act to improve mood, sleep, well-being, and other cognitive activities. It also acts in the production of melatonin and may help control stress, weight loss, memory, among other cognitive functions,” explains nutritionist Ana Luisa Vilela.
According to the expert tryptophan is an essential amino acid, ie not produced by the body. Therefore, to ensure its intake, it is important to include it in the diet.
Foods rich in tryptophan
Tryptophan is present in oilseeds, such as peanuts, walnuts and almonds from Brazil, in eggs, fish, meat, as well as in milk and derivatives. Below you can see 6 foods that contain this nutrient.
1. Bananas
Rich in fibre, potassium and vitamins, bananas are also a source of tryptophan. To help even more, it contains carbohydrates, a macronutrient that facilitates the entry of serotonin into the nervous system.
2. Salmon
Fish like salmon contain essential fats, like omega 3, an important nutrient that prevents poor memory and cardiovascular disease.
3. Cheese
Cheese is also a food rich in tryptophan, as well as calcium and phosphorus which contribute to healthy teeth and bones.
4. Chickpeas
In addition to tryptophan, chickpeas are rich in vitamins B6 and B9, which also help in the production of serotonin and dopamine, responsible for well-being and sleep.
5. Chocolate
Eating chocolate is quite pleasant and it’s no wonder, since tryptophan is present in cocoa beans. Therefore, the more bitter the chocolate, the greater the wellness benefit.
6. Honey
Honey is also a source of tryptophan, which promotes a feeling of well-being. Food is also a source of fructo-oligosaccharides, which help the intestines function properly.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
