Chicken in mustard sauce, the marinade transforms the sauce, you see

Chicken in mustard sauce, moist, tender and with a flavorful sauce, all without processing, from the marinade

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A recipe with chicken instead of meat (cheaper), with a sauce that makes all the difference.

Recipe for 2 people.

Classic (no restrictions), Low Carb, Gluten Free

Preparation: 01:10

Interval: 00:20

TOOLS

1 chopping board(s), 1 bowl(s), 1 kettle, 1 frying pan(s) (with lid), 1 serving bowl or platter

EQUIPMENT

conventional

METERS

cup = 240ml, spoon = 15ml, teaspoon = 10ml, teaspoon = 5ml

Ingredients Chicken in Mustard Sauce:

– 300 g chicken fillet, cut into steaks (2 per person) (or chicken breast)

– 1/2 unit of lemon (juice)

– 1 teaspoon(s) Dijon mustard (or mustard) ^THE

– 3/4 cup(s) (tea) of milk

– cumin to taste ^THE

– turmeric to taste ^THE

– Salt to taste

– pepper to taste ^THE

– oil to taste for grilling

– 50 ml of fresh cream, for the sauce (or packaged cream)

Ingredients TO FINISH

– dried herbs de Provence to taste (optional)
^THE

PREPARATION:

1. Assemble the ingredients and utensils for the recipe.
2. Clean the chicken breast and cut it into steaks – 2 per person – and put them in a bowl.
3. Wash the lemon and squeeze the juice directly onto the chicken.
4. Add salt, pepper, cumin, turmeric, mustard and milk and mix well.
5. Cover the bowl with cling film and place in the refrigerator. Leave to marinate for about 20 minutes.

PREPARATION:

Chicken in Mustard Sauce – Grilled:

1. Boil a kettle with some water.
2. Heat a frying pan, preferably an iron one, over high heat and drizzle with olive oil.
3. Remove the chicken steaks from the bowl and set the marinade aside (it will be used for the sauce).
4. Arrange the chicken fillets in the hot skillet and grill them, turning them, so that both sides are browned evenly; depending on the number of steaks and/or the size of the pan, do this step in stages.
5. When the entire surface of the chicken is golden, pour a little boiling water over it, reduce the heat to medium and cover, so that the chicken cooks inside without drying out.
6. When the chicken is cooked, remove it from the pan and set aside on an auxiliary plate.

Mustard Sauce:

1. Transfer the marinade to the pan and heat it up, scraping the bottom of the pan with a spatula to incorporate all the chicken scraps into the sauce.
2. When boiling, add the cream and stir to blend.
3. If you want a very smooth sauce, strain it and return it to the pan.

Chicken fillet in mustard sauce:

1. Turn the chicken fillets and place them in the pan with the sauce.
2. Over medium heat, reduce the sauce until you can see part of the bottom of the pan when you flick the spatula.
3. If necessary, add salt and pepper.
4. Once the sauce has reached the desired point, turn off the heat.

FINISHING AND ASSEMBLY:

1. Distribute a part of the sauce on a serving plate or, if you prefer, divide it on the bottom of the plates.
2. Arrange the fillets on top of the mustard sauce and sprinkle the dried herbs on top.
3. Drizzle the chicken with the remaining sauce without covering the entire surface.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiacs, even in small quantities, can cause various reactions. For this reason, we always advise you to read the labels of this ingredient(s) and other ingredients that may not be labeled very carefully, and to opt for brands that certify that the product does not contain GLUTEN.

Want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.