Do you want to invest in the supplement to increase muscle mass? Consult the advice and precautions of consumption
or whey protein, a substance produced from milk proteins, has become a fever in the world of gyms and is the darling of those looking for an ally to increase muscle mass. But, like any supplement, it must be consumed in the right quantity and frequency to ensure an efficient result without harming your health.
If you want to invest in this option, but you still have questions about how to get whey protein, we have separated some answers that can help you. Watch:
Whey Protein Questions
1. Are there any other benefits provided by the supplement besides muscle mass gain? Yes. According to nutritionist Paula Crook, because it contains all essential amino acids in large quantities, the body’s immunological, antimicrobial and antiviral activities can be benefited. The supplement is able to reduce the incidence of diseases and can be consumed by people with a deficient immune system.
2. Can the consumption of whey pose health risks? Don’t. But be careful. Like any drug or supplement, whey must be consumed in adequate quantities for each metabolic situation. In excess, proteins that are not needed by the body are metabolized by the liver and turned into fat.
3. Is there an ideal amount of consumption? Yes. The quantity depends on the metabolic situation of each person: quantity of proteins normally consumed in the diet, specific need and practice of physical activity. Therefore, before starting use, it is ideal to consult a nutritionist.
4. What is the best time to consume whey? According to Paula, the supplement should be consumed immediately after training and even four hours after training. “During this time, the muscles are able to replace amino acids for protein synthesis,” explains the nutritionist.
5. Are there product variations for different purposes? Yes. There are three types of whey protein on the market. Concentrate: Contains 89% of proteins that undergo a less efficient filtration process, that is, this type of protein takes even longer to be absorbed by the body because it contains fat and lactose. Isolate: it contains more than 90% of proteins that go through a microfiltration process, i.e. smaller filters are used to refine the protein that is better absorbed by the body because it does not contain carbohydrates and fats. We absorb about 90% of this whey protein due to its purity. Hydrolyzed: protein molecules are broken down into smaller peptides by enzymatic or chemical processes. Absorption of this type of whey is the most efficient, as our body rapidly absorbs about 100% of this protein. Those who choose the concentrated type should consume it before training in order to have more time for digestion and protein absorption.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
