Foods that can help you overcome smoking

In addition to nicotine patches and exercise, it is also possible to fight cigarettes through food! Are you curious to know which ingredients can help you in this challenge? So check out the foods that can help you overcome smoking right now:

Foods that can help you overcome smoking

Banana

Banana is a rich source of vitamin B6. In addition, it also contains the amino acid tryptophan, which helps reduce stress because it is responsible for the production of serotonin.

Chocolate, chickpeas, dairy products and fish are other foods that contain high amounts of this amino acid. These options can help a lot in the first few weeks, as withdrawal is more difficult during this time.

Tomato

Tomatoes belong to the same family as tobacco. Therefore, food has small amounts of nicotine in its composition.

Including tomatoes in your diet is a great way to gradually reduce the nicotine level in your body in a healthy way. Prepare juices, salads and sauces to increase the consumption of this food in your routine!

carrot and celery

These two foods cut into strips can help when you feel like smoking. The carrot and celery shape will help with the oral fixation that the cigarette performs, as well as relieve the urge to hold something between your fingers.

What to avoid?

It is very important to avoid drinking alcohol and coffee. These drinks can act as strong triggers and will not help those who want to quit smoking.

Remember if! Even with these tips, it is very important that people who want to quit smoking seek specialists such as psychologists and doctors to assist in the process.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.