How to boost glute workout? the coaches explain

This workout is known to improve posture, in addition to the aesthetic problem.

The gluteus is the muscle above the thigh and below the waist, i.e. it forms the butt. Therefore, it has become the preferred workout for women to “boost” sports performance and prevent pain in favor of quality movement. Its advantages never cease to arouse doubts in practitioners, for example: how to boost buttock training?

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First of all, which detail helps in training the glutes?

“First of all, a good glute workout requires good amplitude, and to have good amplitude you need to be mobile. Getting mobility into any workout, especially a glute workout, makes a difference,” she exclusively tells Sport. Life or personal trainer Cassio Fidlay.

Find out how to boost your glute workout

Assessment

This is not a common question, that is, many students start this exercise with the aim of hypertrophying themselves and, consequently, defining the shape of their buttocks.

“It is extremely important to evaluate your student to prescribe the best sequence of exercises considering his mobility, flexibility, range of motion, because every detail makes a difference, especially the opinion of the person regarding the exercises,” he admits in contact with the report THE danielly garcia competition personal trainer.

Exercises

“To build a strong glutes, you need to do multi-joint exercises like squats, squats, lunges, deadlifts, etc. Also, isolation exercises are the ‘icing on the cake’ of glute training. Extension and abduction of the hip are one of the best isolated options So today to strengthen the step muscles, have active mobility, do exercises with amplitude and loads for good hypertrophy”, concludes Cássio Fidlay.

Strengthening with posture

Another criterion relevant to the evolution of results, which denotes how adapted a subject is. “It is worth mentioning that the posture during the execution of the exercise, the cadence of the movement and the rest are crucial points to obtain the long-awaited results. Another noteworthy aspect is the exercises for the abdomen to reach the point of stabilization during the execution of the movement ” , concludes Danielly Garcia.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.