The process is much safer and can generate great results.
For some, it is enough to start physical training to associate it with aesthetic benefits. At the same time, many doubts arise about how to achieve this goal combined with physical exercise. Immediately afterwards, the sports advisor Leandro Twin will tell you how to get a natural shape with the aim of becoming muscular without the use of anabolic steroids.
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Processes
“We need to understand that we are estimated to reach our genetic limit in 20 years, and the good news is that this limit can reach 90% in a good three years (this is all an observational estimate),” he warns.
Leandro then goes on to say that the growth strategy must be reconciled with a partial gain of muscle mass and a loss of body fat for the process to reach a good percentage of the natural limit.
“To reach this limit naturally, the smartest strategy is the process of bulking: one part to increase muscle mass, and cutting: one part to lose body fat while maintaining this muscle mass (I teach this in my courses) “You gain muscle, gain weight, and then shed it. Follow this process successively until you’re at least 90 percent of your natural limit,” he explains.
Equation
The bulking and cutting process should be based on your respective fat percentages: generally 12% to 20% for men and 18% to 28% for women.
Conclusion
“A good principle for gaining mass is a diet with 4 g/kg of carbohydrates, 2 g/kg of proteins and 1 g/kg of fats. For cutting, the same amount of proteins and fats remains and plus or minus 2 g/kg of carbs. Remember that the numbers are only a very broad suggestion and can vary a lot, but it’s a reasonable basis,” says Twin.
Advise
Understanding this method is important, that is, it is not worth ignoring this rule and simply adding a supplement to your daily regimen.
“Until you understand this process, wanting to add supplements to your diet will do no good. Sometimes, we need to stop bulking or cutting first. This was all in an attempt to give you the basics of the process. Problems will appear,” concludes Leandro.
To help gain mass, Leandro Twin also explained how to apply the advanced technique of maximal hypertrophy. Watch in the video:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
