Learn how to prepare delicious dishes for a light and healthy diet
Maintaining a good diet is important for having a more balanced and healthy life. However, it is not always an easy task to follow a diet without time to prepare meals. In this sense, revenues light They present themselves as an excellent alternative, as they are easy to prepare and are ready in a few minutes. Furthermore, they allow the combination of different components to increase the intake of nutrients without neglecting the flavor.
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Check out the 3 recipes below light delicious to add to your menu and have a healthier diet!
Eggplant roll with minced meat
Iingredients
- 400g lean minced meat
- 2 aubergines cut into slices
- 1 onion peeled and chopped
- 2 cloves of garlic, peeled and crushed
- 3 tablespoons homemade tomato sauce
- 1 tomato, seeded and diced
- Olive oil, salt and ground black pepper to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the garlic and onion and brown them. Then add the minced meat and sauté until it loses its reddish color. Season with salt and black pepper, add the tomato cubes and sauce and cook for another 2 minutes. Turn off the heat and set aside.
Arrange the aubergine slices in a container, season with salt and black pepper and brush with olive oil. Arrange the aubergine slices on a grill and brown them on both sides. Remove the vegetables from the grill, stuff them with the meat, roll them up and serve immediately.
Tip: Serve the aubergine rolls with your favorite salad.
Cauliflower omelette
ingredients
- 3 egg
- 2 cups cauliflower florets
- 1 tablespoon chopped parsley
- Salt and ground black pepper to taste
- Greasing oil
- Waterfall
Preparation method
Place the cauliflower in a pan, cover it with water, salt and cook over medium heat until tender. Turn off the heat, drain the water and set the cauliflower florets aside. Place the eggs, salt and black pepper in a bowl and beat well. Reserve. Grease a pan with olive oil and place over medium heat to heat. Pour the beaten egg over it and cover with the cauliflower. Cover the pan and let the omelette cook for 10 minutes over low heat. Turn off the heat, sprinkle with parsley and serve immediately.
Roasted chickpeas with vegetables
ingredients
- 3 cups of chickpea tea
- 3 potatoes peeled and cut into cubes
- 2 tomatoes deseeded and cut into cubes
- 1 onion peeled and cut into slices
- 4 cloves of garlic, peeled and crushed
- 1 lemon juice
- 2 tablespoons of olive oil
- 1/2 cup chopped parsley
- 1 teaspoon paprika powder
- Salt and ground black pepper to taste
- Waterfall
Preparation method
Place the chickpeas in a container, cover them with water and leave them to soak for 12 hours. Then drain the water, wash it under running water and place it in the pressure cooker. Cover with water and place over medium heat to cook for 25 minutes, after building up pressure. Turn off the heat, wait for the pressure in the pan to release, and drain the water.
Place the chickpeas, potatoes, tomatoes and onions in a container and mix well. Season with lemon juice, garlic, olive oil, paprika, salt and black pepper and stir to combine. Transfer the mixture onto a baking tray lined with baking paper and place in a preheated oven at medium temperature for 30 minutes. Remove from the oven, sprinkle with parsley and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
