What is currently available is the recommendation for regular consumption for good health.
Banana tea can be prepared with or without homemade products, depending on the person’s preferences. The trio of nutrients magnesium, potassium and tryptophan present in this tea helps those who care about light sleep. Furthermore, many people question the other benefits of this drink, for example: does banana tea help you lose weight?
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Find out if banana tea helps you lose weight
“Banana tea alone is not a drink with proven weight loss properties. Although it contains some beneficial nutrients, such as fiber and antioxidants, banana tea does not contain specific substances that directly promote weight loss,” he guarantees in an exclusive interview with Sport Life, nutritionist at MedSculp Carmem Camiran.
So, Carmem admits that what might be happening is that consuming banana tea combined with a balanced diet and regular exercise interferes with the weight loss process, but that this is not specific to this tea.
Another addition of Camiran is that this tea is beneficial for health, for example: it helps the quality of sleep thanks to the presence of the amino acid tryptophan, which can be converted into serotonin, a neurotransmitter linked to relaxation and well-being. It therefore ensures that there is no recommended daily dose.
“There is no standardized daily dose for the consumption of banana tea, since its use is generally more associated with the consumption of banana peels, which may vary depending on the preparation and quantity used,” confirms the nutritionist.
Therefore, if a person wishes to consume banana tea regularly, the option is to consult a health professional or nutritionist to obtain precise guidance on their needs and goals.
Does banana tea have a positive impact on an athlete or not?
“Banana tea may benefit athletes, especially due to the presence of potassium and other nutrients, which aid in hydration and muscle health. Potassium is important for muscle contraction and can help prevent cramps during activities intense physical exercises. Furthermore, the presence of antioxidants contained in banana tea can help fight the oxidative stress generated by physical exercise. Helping to protect the body’s cells”, replies the professional.
Who can’t drink banana tea?
“Banana tea is generally safe for most people when consumed in adequate amounts. However, some people may be allergic to compounds found in bananas, such as latex proteins. If this is the case, they should avoid consuming tea Banana tea. Additionally, people with a prior history of food allergies should exercise caution and consult a healthcare professional before trying banana tea. It is also worth noting that banana tea has no exclusive treatment recommendations for any medical condition. And people with specific health problems should always seek professional guidance before adding any new food or addition to their daily diet,” concludes nutritionist Carmem Camiran.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
