Exercise at home: 5 tips to stay active without having to go out

Physical activities are essential for maintaining good health and improving the quality of life. learn the exercises at home

Exercises at home, at any moment, have become a real fever in Brazil and around the world. All because of the Covid-19 pandemic, which has forced millions of people around the planet to totally change their habits. To avoid the coronavirus infection, social isolation, for a time, also prevented people from attending gyms and parks. Factors that have made the population more sedentary. But this also opened the doors to sport without leaving home.

Currently, even with the advancement of vaccination and the reopening of gyms, it is still valid to exercise at home. The benefits of not having to move to another place and also the safety of maintaining social isolation are some of the arguments in favor of exercising at home.

Furthermore, we have already seen here that the practice of regular activities is essential for preventing the development of diseases, fighting obesity and increasing the quality of life. Not to mention that strong and healthy muscles can produce more than 600 substances that are beneficial for the human body. That said, with the help of the orthopedic doctor, Dr. Layron Alves, we’ve separated the top five tips for starting your workout routine without leaving home. Watch:

1- Don’t forget to warm up

Ten minutes of warm-up can already make a difference, avoid pain and improve performance. According to the orthopedist, before starting the exercises at home, it is essential to prepare the body to adapt to the new stimuli that will be given. In this way, you move away from the risk of injury and also gain more strength and endurance during the activity.

2 – Clothing and accessories remain important

When people go to the gym, it is common for them to worry about the clothes, shoes and accessories they will use. Wearing a light look, which does not involve any limitation of movement, having a pair of tennis shoes suitable for the chosen practice and a bottle of water for hydration, are the basic principles for carrying out physical activities. And at home, it’s no different.

3 – Don’t try to compensate for the intensity

It is important to respect your limits. Mainly for novice practitioners or those who have been stopped for a long time, living a sedentary lifestyle. The anxiety of making up for lost time is usually great. But advancing the signal can be dangerous, cause injury, and further delay targets. According to Layron, demanding more from your body than it can supply is a health risk.

4 – Fit a space in your home

It is important to reserve a specific place for home exercises. Having to move furniture away from home every time you do some activity is exhausting and can help give up. Another interesting attitude is to invest in some simple equipment, such as rubber bands, weights, benches and mats.

5 – Don’t forget to eat

At home, the temptations can be great. But even if you don’t hit the gym, maintaining a balanced diet is essential for home exercise success. The doctor. Layron recommends special attention for adequate intake of protein, calcium and vitamins. Not to mention the rest and constant hydration, before and after training. Factors that, associated with physical activity, will accelerate the achievement of goals.

Source: SportLife

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.