Pain, feeling of heaviness and tiredness, swelling and spots are some of the symptoms of the condition. Discover the importance of exercise for those suffering from varicose veins!
Varicose veins are a problem that affects a large number of people around the world and causes great aesthetic discomfort. But have you heard about the importance of exercises for those with varicose veinsto minimize the discomfort of the condition?
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According to the vascular surgeon and angiologist Eduardo Toledo de Aguiar, this problem is a manifestation of a serious disease called CVD (chronic venous disease) and its main characteristics are pain, feeling of heaviness and tiredness in the legs, swelling and, in stages, more advanced, brown spots on the skin, itching and sores on the legs.
Investing in physical activity, however, can not only improve blood circulation in the region, but also help reduce swelling and inflammation, while also minimizing the aesthetic impact and discomfort in the areas affected by varicose veins.
Find out below how important it is to exercise when you have varicose veins in your legs, as well as what practices can help treat this type of problem and how they benefit these patients.
Importance of activities for varicose veins
Considered by experts as one of the most effective ways to delay their onset and reduce the health effects caused by the problem, exercises for those suffering from varicose veins in the legs represent easy but important routines that can be performed at home and without the need for help. other equipment. , according to Aguiar.
Therefore, in addition to reducing swelling in the areas affected by varicose veins and improving pain, exercise also allows patients to improve their quality of life.
Recommended exercises for those suffering from varicose veins
As the vascular surgeon explains, adequate blood circulation from the legs to the heart depends on the capacity of the calf muscles.
“These muscles are responsible for pushing the blood against gravity. Therefore, the less exercise we do, the more flaccid these muscles will be and the more difficult it will be for the blood to return to the heart,” he explains.
He continues: “When we have visible varicose veins, it is a clear sign that our veins have dilated and are no longer able to effectively prevent blood from remaining in the lower legs – which is why brown spots start to appear.”
The two factors together – flaccid muscles and incompetent veins – are the perfect formula for increasingly intense leg symptoms.
“Exercises help reduce varicose veins and the discomfort caused by them. Below we list some of the main exercises for varicose veins in the legs”, underlines the professional.
Walk
“Walking is one of the main resources to help in case of vascular problems, being one of the best exercises for varicose veins in the legs. In addition to being an easy exercise to perform, it has a low impact, also strengthening the calf muscles and toning the ‘entire region of the leg.’
Cycling
Aguiar says cycling is also great for working the leg muscles, especially those in the calf, improving blood circulation in the area, but without excessively impacting the bones and joints.
Water aerobics
“Swimming and water aerobics are perfect for anyone looking for exercises for varicose veins in the legs.” In addition to the low impact on the water, the professional highlights that the external pressure exerted by the water is also beneficial for health.
Pilates
“Through the toning and strengthening of the muscles generated by Pilates, it is possible to promote oxygenation of the areas affected by varicose veins, reducing swelling and also relieving chronic pain.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
