Understand how nutrients can directly interfere with well-being during your cycle
High temperature days help you both overeat and stay healthy, right? The difference is that high fever can be reconciled with a healthy side and in this sense the Tasty Salad Shop nutritionist Jussiara Corsini will give seven tips for eating well when it’s hot.
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7 tips for good nutrition when it’s hot
Eat slowly
Eating too quickly leads us to eat more than necessary, as well as causing a feeling of bloating. Chew well and savor every flavor of your meal.
100% hydration.
Drink at least 2 liters of fluids a day, preferably water, but it can also be coconut water, iced tea and natural juices with no added sugar. Top tip: Always leave a bottle of water in your bag for easier drinking.
Little sugar
Try to enjoy foods with their natural flavor, without added refined sugars. If you need sugar for a recipe, preferably brown sugar, which contains some nutrients since it is not refined or a culinary sweetener.
Eat whole foods
Choose brown rice, pasta and bread, as wholemeal flour contains fiber and nutrients that are good for our bodies.
Fruit every day
Fruit is an excellent food, as it is rich in fibre, vitamins, minerals and always acts beneficially on our body. Consume at least three portions a day and when possible vary the choice of fruit.
Invest in healthy snacks
When we leave the house, temptations begin to appear, since it is much easier to find an industrialized snack than something healthy. On busy days, choose to carry a mix of dried fruit, a wholemeal sandwich or fruit in your bag.
Vegetables and greens
Just like fruit, vegetables are also a source of vitamins and minerals and should be consumed daily. Prepare a colorful salad and eat it before the main course, as the fiber will help you feel less hungry and eat less other foods.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
