Find out how food can control vaginal candidiasis and improve your immunity to fight the problem
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Candidiasis is a disease caused by fungi and can be very annoying. But it is possible to increase the body’s immunity through food to fight vaginal candidiasis.
In this article I will indicate some foods rich in nutrients and vitamins that help strengthen the body’s defenses. These are easily available items that will make a big difference to complement your treatment.
First of all, it is essential to understand that, in addition to food, it is extremely important to have other habits that contribute to good immunity, such as ensuring good sleep, knowing how to manage stress, increasing the consumption of water and juices in general, etc.
Furthermore, carrying out physical activity strengthens the immune system and detoxifies the body, allowing a greater release of toxins from the body through sweating.
Furthermore, the treatment of candidiasis must also take into account the emotions that caused the problem so that they can be treated in parallel with the physical symptoms.
+ Understanding the relationship between candidiasis and emotions
Vitamins strengthen the immune system
Let’s start with vitamins. Ingesting some of them strengthens the immune system and helps the body fight candidiasis.
The tips below provide guidance on which foods contribute to increased immunity in the body. However, if you want to delve deeper and have more information, I advise you to contact a professional in this area before administering any type of supplement or drug.
With this in mind, know where to find each vitamin to include in your diet. food to fight vaginal candidiasis:
- Vitamin B1 – found in grains, cereals, potatoes and legumes.
- Vitamin E – found in wheat germ, vegetable oils, dark leaves (such as spinach, arugula, watercress and kale), egg yolks and nuts.
- C vitamin – the most common sources of vitamin C are citrus fruits and acidic fruits, such as orange, lemon, acerola, pineapple, mandarin, kiwi and guava, but it is also found in parsley and tomatoes.
- Selenium – found in cereals, onions, milk and Brazil nuts.
- Zinc – found in wheat bran, shellfish and fish. It presents excellent results, especially in cases of recurrent candidiasis.
- Vitamin A – to obtain vitamin A through diet, we can eat foods that contain beta-carotene, which is the precursor of this vitamin. We find it in yellow, orange and red vegetables (pumpkin, red beetroot, etc.), which also have this shade thanks to vitamin A. Furthermore, orange Yoni Eggs also have the properties of this vitamin.
Tips for food to fight vaginal candidiasis
See below for ideas and suggestions on specific foods that can be incorporated into your diet for recurrent vaginal candidiasis.
1 – Natural yogurt without glucose
Natural yogurt – as long as it is free of sugar or other additional ingredients – contains lactobacilli which help rebalance the vaginal flora. It is therefore worth including it in the file food to fight vaginal candidiasis.
It can also be used in direct contact with the vagina, as it helps create an unfavorable environment for fungi. In this case the yogurt must be introduced into the vaginal canal, with the help of a syringe without a needle.
You can do this once a day for three days. To prevent yogurt from dripping onto your panties, use a sanitary napkin.
And the advice also applies to men. When you have constant sexual intercourse with a male partner, you can rub yogurt on your penis.
two – Raw garlic
Raw garlic is wonderful to use in the natural treatment of candidiasis. Some “brave” people eat the garlic clove raw, but it doesn’t have to be that way.
As long as it’s raw, you can add it to your diet in a way that makes it easier to consume. One option is to cut it into slices or let it macerate and add it to salads, soups or creams.
It is natural that by using raw garlic, you eliminate its odor through sweat, breath and even vaginal secretions. Even if this is a small inconvenience, it is usually worth it, since various toxins, including the candidiasis fungus, will be eliminated through these secretions. Garlic is a powerful natural antibiotic, as it strengthens the immune system and fights pathogenic microorganisms.
Ideally, you should eat two cloves of raw garlic per day, for three consecutive days. Then, take a break for 15 days or a month before using it again. Do this from time to time, for prevention. If you prefer, there are garlic supplements that can be taken via pills.
3- Egg
Protein alone helps boost immunity. But eggs are particularly useful for this purpose, since meat, despite being rich in protein, can lower the immune system, have inflammatory components and make digestion difficult.
Therefore, eggs are the best source of protein to include in your diet. food to fight vaginal candidiasis. Eat, preferably, on an empty stomach.
4 – pagerobotics
Probiotics are foods that contain live microorganisms. They increase immunity and help balance the bacterial and fungal flora in the vagina and intestines.
It is worth remembering that in order for probiotics to be effective in treating candidiasis, they cannot contain sugar, since this is what the fungus feeds on.
Some examples of probiotics are:
- sauerkraut
- kimchi
- kombucha
- kefir
- pickled ginger
- pickled cucumber
- fermented beetroot
The good news is that probiotics are already available in pharmacies in capsules or tea bags, as these foods are difficult to find and grow. Doctors or nutritionists can prescribe the best option to take before going to bed, including the action on the intestinal microbiota.
5 – Prebiotics
Prebiotics are some of the foods we consume that also serve as food for the microorganisms found in probiotics. This helps the work of probiotics, making them develop and be good for our vaginal and intestinal flora.
Some examples of prebiotics:
- green banana flour
- raw vegetables
- raw vegetables
- Leek
- beans
- pea
- Lentil
- oats
- fresh fruit
- onion
- asparagus
- dandelion
6- Flax seed
Flaxseeds potentially boost immunity due to high concentration of omega 3. So, it is another good idea for you food to fight vaginal candidiasis.
To better use the substances contained in cereals, we must germinate them. Therefore, place the flaxseeds in just enough water to cover them. Leave it like this all night.
The flaxseeds will become a sort of “gel”, which you can consume in the amount of one spoonful a day, on an empty stomach. It can be mixed into yogurt, smoothies or juices and can last up to four days in the refrigerator.
7- Green leaves
The dark green leaves have a strong detoxifying effect. When the candidiasis fungus begins to die, it releases toxicity into our body, which must be eliminated.
The sheets that help with this are:
- rocket
- watercress
- cabbage
- broccoli
- other dark green vegetables
In fact, spinach, arugula, watercress and kale specifically help detoxify dead fungi.
For example, I chop arugula, kale and watercress and blend them in a blender with a little water or coconut water. Then I put this mixture into ice cube trays and let it freeze in cubes.
Every morning I mix 3 to 4 cubes with other fruit, such as apple, lemon, pineapple, etc. Sometimes I also use ginger, sweet potatoes, beets, carrots, etc. This famous green juice can help in detoxification and the subsequent end of candidiasis.
8- Lemon and orange peel
Lemon and orange peels contain a substance called d-limonene, which also contributes to the detoxification process mentioned above. It’s another tip to use food to fight vaginal candidiasis.
You can use this peel in the green juice suggested in the previous article.
9 – Propolis with lemon and ginger
Propolis, lemon and ginger have anti-inflammatory, antifungal and antibacterial properties. It is not surprising that the combination is used to combat several diseases.
Before going to bed, heat a glass of water and add a squeezed lemon and pieces of ginger. Next, dilute 15 drops of propolis in this mixture and drink it before going to sleep.
10 – Royal jelly
Royal jelly is a substance produced by bees and helps improve immunity. This is because it contains flavonoids, organic compounds that stimulate the body’s defense cells.
Every day, on an empty stomach or for breakfast, consume only an inch of royal jelly. This way you will give your immune system an immunity “bomb”.
I hope this article was helpful to you and that you can include some of these elements in your own food to fight vaginal candidiasis.
And I also leave the suggestion to make yourself known eight female intimate problems that originate from emotions. Understanding the root of these problems can be the first step towards living with them less and less. What do you think of the idea?
The mail Find out how food can fight vaginal candidiasis appeared first Personalize.
Roberta Struzani (fisioterapia.roberta@gmail.com)
– Therapist specializing in sexuality and gynecological health. Provides in-person and online services focused on self-knowledge, increasing self-esteem and the health of the female reproductive system. His main working tool is pompoarism.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
