Jabuticaba: discover the benefits of this spring fruit

Jaboticaba is an abundant fruit in spring; nutritionist explains how rich this fruit is on a nutritional level

Jabuticaba, also known as “Brazilian grape”, is a spring fruit. In other words, now is the best time to consume it frequently and enjoy all its health benefits.

In general, fruit brings various benefits to the body. But jaboticaba has characteristics that make it an incredible food ingredient. Do you want to know more about the benefits of this fruit? Look down.

Benefits of jabuticaba

According to Nayara Cavalcanti Ares, coordinator of the Nutrition course at Unimes, jabuticaba is rich in different important nutrients and minerals. “Jabuticaba is a low-calorie fruit and contains large amounts of vitamin C, vitamin E, folic acid, thiamine and riboflavin. It also contains minerals, such as calcium, magnesium and some zinc,” he lists.

This fruit also has antioxidant characteristics, provided by anthocyonin, the substance that gives jabuticaba its color. As a result, it improves the inflammatory profile of those who consume it and delays aging.

Additionally, there are studies linking the fruit to other benefits, such as strengthening the immune system, anti-tumor properties, fighting iron deficiency anemia, gut health, promoting skin health, and regulating blood levels. blood glucose for diabetic patients.

The only precaution is, if you eat fruit with the peel in large quantities, also increase your water consumption, given the concentration of fibre.

spring fruits

As already mentioned, fruit consumption is important for health. “Organic if possible and at least three quantities a day,” adds Nayara.

The expert emphasizes that the ideal is consume seasonal fruit, following seasonality. After all, because these fruits are produced more easily during this time, fewer pesticides are used for them to grow.

For spring, for example, the professional mentions some fruits, in addition to jabuticaba, characteristic of the season: blackberry, acerola, açaí, jackfruit, passion fruit, papaya (especially papaya), mango, watermelon and cherry.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.