Check out this list of home workout apps.
Maintaining an exercise routine has always been important in maintaining health, both physical and mental, however going out during the winter has been increasingly difficult so we have separated a list of apps that allow you to do a good and functional workout without get out of the home comfort gym:
1. Nike Training Club (NTC)
Among one of the most popular training apps, Nike Training guarantees different training models, from beginner to advanced, as well as establishing an average of the calories expended during training. The app is free and offers paid options for a more complete version.
The workouts range from 15 to 45 minutes, as well as being broken down into strength, endurance or mobility. One of the positive aspects of the application is that most of the modules offered do not require any equipment.
2. Workout at home (Leap Fitness group)
The application offers different types of workouts, focused on specific parts of the body, such as upper and lower limbs, abdomen, among others. In addition to offering basic, intermediate and advanced levels. It is a free and available option for iOS and Android.
3. Personal MFIT
The application created in 2018 offers a platform where physical education professionals can set up customized workouts and offer online counseling to students. The cost for professionals starts at R $ 9.90, depending on the plan chosen.
In the application, students can make payments via PIX, credit card or bank receipt, as well as having real-time progress tracking.
4. Adidas training
The app from one of the biggest fitness brands offers quick workouts to perform daily, as in other apps, it has levels for all tastes, from beginner to advanced.
5. Freeletics
The application sets an activity program focused on your goal, plus the platform has the help of artificial intelligence which makes the exercise even more functional for each goal. It has a free and paid version.
6. Seven
Seven is a great app for those who want to lose weight and don’t have much free time in everyday life, offering 7 minute trainings mediated by a teacher. In addition, the application offers an option in Portuguese.
7. Daily yoga
Created for people who love Yoga, the application offers training for beginners, intermediate and advanced, as well as offering the user the possibility to create a personalized workout.
8. Daily burn
The application follows the same ideals as the ones mentioned above, with the aim of losing calories, Daily Burn offers a variety of workouts, which focus on different parts of the body. The app costs BRL 29.90 per month and is available for Android and iOS.
9. Dance now
Created for those who want to practice in a slightly more fun way, the app has more than 500 songs to dance to, as well as being able to play with friends, family, or alone.
10. Weburn
The application offers options for training in different segments, depending on the interest of each user, as well as choosing training with or without equipment, making the application more accessible. The price averages R $ 29.90 per month, with the first month free.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
