How to do a life analysis and leave behind what is not right

Doing a life analysis or review is important in aligning expectations, dreams and desires and getting the path we are following in the right way.

When midnight hits January 1st, we usually take a moment to realize how much time has passed. The same usually happens with our birthday. But what would happen if we turned those moments into a real life analysis?

“We need to review our lives not only from time to time, but always be present in our lives,” explains the psychiatrist. Maria Francesca Mauro . “When we talk about having a time to review it is because we are going through our days and years not realizing what we are really involved in, responsible for or even involved in.”

Considering the last two years of the pandemic, in which many people have felt “frozen in time” and “wasting time”, all together and mixed, it seems quite interesting to review our relationships with family, friendship, our work, our life plans and, of course, our dreams. This is above all an exercise in locating and recalculating routes.

AFTER ALL, WHY DO A LIFE ANALYSIS?

“When a person reviews his life, or reflects, or even realizes what is developing there in his projects, good emotions, bad emotions or even what makes or does not make sense around him, he can give up the useless” says the psychiatrist.

WHERE TO START THE ANALYSIS OF YOUR LIFE

Separate into areas

It is possible to divide life into areas (for example, relationships, work, personal projects, health, etc.) and observe, in each of them, what is contained in them and your level of satisfaction in each – or how much you have. felt truly nurtured in this area in question.

Analyze the negative and positive impacts of each element

Whether it’s a toxic friendship, an abusive job, or an unhealthy routine …

This step, of course, also takes time and does not happen overnight, especially when it comes to work or health habits. But putting together an action plan, with the first steps that get you closer to what you want, is already important and essential for these conscious changes and discards to take place.

cope with pain

Especially when it comes to relationships, it is important to understand that you will have to deal with feelings of loss and grief. Welcoming your feelings is also part of the process, as is respecting them. The idea of ​​life analysis is precisely to align your present moment with what you want for the future and this will surely require difficult choices.

WHAT TO EXPECT AFTER A LIFE ANALYSIS?

“The advantage of life analysis is that we are reviewing our attitudes, our projects and our consistency, with what we are and what we want, and we are building a future”, reflects Maria Francisca Mauro. “If we leave behind what really makes sense and what we want, we are also leaving behind the possibility of a construction that, in the future, can be perceived as something that would make life aligned.”

Filtering out what is truly superfluous, according to the psychiatrist, requires a minimalist vision, one that questions what we really need and what will guide our lives. The ultimate goal, therefore, is no longer organization, but more direction and purpose – after all, when we review the place where we are, we will certainly think about where we want to go and, from there, just take the necessary steps to reach the final destination.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.