5 sweet potato recipes for post-workout

Find out how to prepare convenient and healthy meals to satisfy your hunger after weight training

Sweet potatoes are a versatile ingredient that goes well with many recipes. Tasty and nutritious, it is widely used during diets. This is because it promotes the increase in muscle mass, increases satiety and strengthens the immune system. Furthermore, since it serves as a base for preparing different types of dishes, it is an economical and healthy option.

Check out 5 healthy sweet potato recipes to satisfy your post-exercise hunger and boost your workout results!

Sweet potato pancake

ingredients

• 2 eggs
• 50g peeled and cooked sweet potatoes
• 1 tablespoon xylitol
• 2 tablespoons of water
• Greasing oil
• Cherry jelly to serve.

Preparation method

Place the eggs, sweet potato and xylitol in a blender and blend until smooth. Next, grease a pan with olive oil and heat it over medium heat. Spread some of the mixture over it and cook until it starts to boil. Turn carefully to brown the other side. Repeat the operation with the entire dough. Turn off the heat, transfer to a plate and serve with the jelly.

Bsweet potato oil

ingredients

• 400 g of sweet potato peeled and cooked
• Half a cup of olive oil
• 2 teaspoons of xylitol
• 2 cups oatmeal
• 4 eggs
• 1 teaspoon vanilla essence
• 1 teaspoon of chemical yeast
• Coconut oil for greasing
• Oatmeal for flouring

Preparation method

Place the sweet potato, olive oil, eggs and vanilla essence in a blender and blend until smooth. Reserve. Place the oat flour, xylitol and chemical yeast in a container and mix well. Add the mixture to the blender and blend to combine with the dough. Then grease a cake pan with coconut oil and flour it with oat flour. Place the dough on top and bake in a preheated oven at 180°C until golden. Serve immediately.

Sweet potato omelette

ingredients

• 4 eggs
• 1 cup sweet potatoes, peeled, cooked and diced
• 1/2 cup tea cabbage cut into strips
• 1 tomato seeded and cut into pieces
• Salt, olive oil and ground black pepper to taste

Preparation method

Place the eggs in a container and beat them with a fork. Add the sweet potato, kale and tomato and mix well. Season with salt and black pepper and set aside. In a pan, add the olive oil and place over medium heat to heat. Place the omelette in the pan and fry until golden brown. Turn carefully to brown the other side. Serve immediately.

Sweet potato biscuit

ingredients

• 2 cups peeled, boiled and mashed sweet potatoes
• 400 g of coconut oil
• 2 cups sugar coconut
• 600 g of corn starch
• 1 pinch of salt
• Coconut oil for greasing
• Corn starch for flouring

Preparation method

Place all the ingredients in a container and mix until you obtain a smooth mixture. Then, with the help of a spoon, take some dough and shape it into the desired shape. Arrange the biscuits on a baking tray greased with coconut oil and floured with corn starch and place in a preheated oven at medium temperature until lightly golden. Serve immediately.

Sweet potato muffins with oats

ingredients

• 250g peeled and cooked sweet potatoes
• 1 tablespoon of salt
• 10 tablespoons of oat bran
• 1 tablespoon olive oil
• 1 tablespoon of chemical yeast
• 1 egg yolk
• Oregano to taste
• Greasing oil

Preparation method

Place the sweet potato in a container, mash it and season with salt. Add the oat bran and olive oil and mix until smooth. Finally add the chemical yeast and oregano and mix to combine. Then, with the help of a spoon, take some dough and shape it into the shape you prefer. Repeat the operation with all the dough and place it on a baking tray greased with olive oil. Brush with egg yolk and bake in a preheated oven at 200ºC for 20 minutes. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.