Do chickpeas help you lose weight? 5 reasons to include it in your diet

Chickpeas contain several essential nutrients, such as plant proteins, which are very good for your health.

OR chickpea is increasingly present in people’s diets due to its various health benefits. After all, this legume is a superfood rich in important nutrients and is excellent for forming a balanced diet.

And if you think it might be difficult to add this ingredient to your diet without getting sick, know that it doesn’t have to be true. Salads, soups, stews, veggie burgers and even healthy desserts, like brownies, can use legumes. In short, very different recipes to alternate and not get tired.

You just need to always remember moderation: after all, any food, even if beneficial, in excess can be harmful, making variety in the diet necessary. Therefore, Combrasil food engineer, Ana Rachel, recommends consulting a professional before adding this food to your daily diet, to better understand the recommended quantities.

But overall, if consumed in a balanced way, chickpeas are full of benefits! Want to meet some of them? Check it out below:

It is a source of quality vegetable protein

The proteins found in chickpeas contain essential amino acids, which contribute to the building and repair of body tissues. This makes this legume a good alternative to animal-based proteins, especially for vegetarians or vegans.

Promotes healthy digestion

Chickpeas contain fibers that are very good for digestive health. In addition to preventing constipation, food also helps maintain a healthy microbiota. All of this is great for good intestinal function.

It is full of essential nutrients

Legumes are an excellent source of essential nutrients, including magnesium, iron, zinc, folic acid and B vitamins.

Iron, for example, is essential for the production of red blood cells and the transport of oxygen throughout the body. Folic acid plays a crucial role in cardiovascular health and the prevention of neural tube defects during pregnancy.

Helps in weight management and diabetes

Because chickpeas are high in fiber and low on the glycemic index, they can help control blood sugar levels, making them an ideal option for people with diabetes. Furthermore, the fiber present in cereals provides a feeling of satiety, helping to control appetite and manage weight.

It is good for heart health

The risk of heart disease decreases when LDL (bad) cholesterol levels are reduced. And that’s exactly what the fibers, antioxidants and nutrients in legumes do!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.