The practice is beneficial for both the owner and the pets, as it provides a state of relaxation and well-being, as well as strengthening the relationship.
World Animal Day is celebrated on October 4th. The undeniable bond between man and animals dates back to prehistory, when documents already indicated this authentic rapprochement. We give Good liquids We spoke to the meditation specialist, who currently has a resume of more than 30 courses focused on the area and is finishing her PhD in Natural Medicine at Quantum University, Gabi Frantzabout the practice of meditation with pets, an activity that is gaining many followers.
Meditate with pets
The habit of meditating is known to bring numerous benefits to the mental and physical health of those who practice it, including the reduction of symptoms of stress, anxiety and depression. Sharing this experience with a pet offers owners the opportunity to relax and connect with their pets, cultivating a harmonious environment between them.
According to Gabi Frantz, a meditation specialist and PhD in natural medicine at Quantum University, meditating in the presence of your pet can help reduce levels of the stress hormone cortisol, as well as increase the release of oxytocin, known as the “stress hormone”. “Love”. Frantz also points out that the practice allows one to reach a deeper meditative state that strengthens the emotional connection with animals, as they are very sensitive to the energy and behavior of their owners.
“When we are sad or in pain, they notice”explains the specialist. “So, integrating your pet into the meditation moment will allow him to feel your energy in a moment of tranquility and relaxation, which will influence him”continues.
He also explains that this integration improves the owner’s practice, since the animal will no longer want to attract attention and it will no longer be necessary, for example, to change rooms. “Of course you will have to be patient at the beginning, remember that it is a new activity for him”Frantz mentions.
Gabi emphasizes that it is important to let the animal move during meditation, as it is in a period of adaptation. Arguing or attracting attention can generate irritability, deviating from the goal of the practice. The ideal is to introduce the animal gradually: “In the first few days, 5 minutes is ideal to start with, then increase”indicate.
Finally, the expert says it is important to understand that not all animals are inclined to actively participate in meditation. Therefore, it is essential to respect the space and behavior of the animal. “I say that meditating with your pet is an experience worth exploring. It will be a peaceful time and will increase the bond between you.”concludes Gabi Frantz.
About Gabi Frantz
He discovered meditation at the age of 15 and, noticing the changes that the practice brought to his life, he decided to delve into this world even more. Currently, her curriculum includes more than 30 courses focused on the area and she is completing her PhD in Natural Medicine at Quantum University.
In 2003 he created his first guided meditation group, which today has more than 2,500 participants per day. A meditation teacher, Gabi is active on social media and her Instagram profile has more than 91 thousand followers. She also owns the YouTube channel “Meditar com vc”, with more than 80 thousand subscribers, and the website meditar.com.vc, where she offers free meditation courses.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
