Furthermore
Halloween
and Children’s Day,
October is the month of harvest rich in food
to color the menu. Fruits such as acerola and jabuticaba are the highlights, but the star of the season is the pumpkin, which cannot be missed on Halloween. Although these fruits and vegetables are available all year round in markets and fairs, it is during this time that they are cheapest, tastiest and most nutritious. Because they are harvested at the right time, they require less human intervention, such as pesticides. The result is a more natural plantation that costs producers less and comes at a more accessible price for the final consumer. The products also preserve their aroma and flavour, as well as their nutritional properties. To help you include October fruits and vegetables in your menu, we have presented you with a list of the ideal markets of the month. It’s the easiest way to enjoy all the benefits!
October harvest foods
Discover the foods of October’s harvest – Photo: Shutterstock
Fruit
It’s possible to know which fruits are in season simply by looking at the trees on the street, but here’s a little help:
- Acerola and jabuticaba they have it all this season;
- In addition to them, pineapple, lime, orange and pear, apple, papaya, dwarf and silver banana, cashews, mango and tomato they are also good options.
Vegetables
There’s so much more than
pumpkin
for Halloween in October. So let’s go to the list of seasonal vegetables:
- Courgettes, sweet potatoes, aubergines, beetroot, carrots and cucumbers they are excellent ingredients to ensure hortifruit This month.
- Also include peppers, artichokes and asparagus on the menu.
Vegetables
Let’s not forget the vegetables:
- The duo broccoli and cauliflower it can be your favorite salad in this period or used in tasty recipes;
- For the seasoning, the options provide coriander, fennel, mint, oregano and chives.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
