Kayky Brito: Why has bodybuilding been and will continue to be essential in the actor’s recovery?

An active lifestyle is essential for regaining muscle strength after many days in hospital. Understand

This week, actor Kayky Brito (35) spoke out for the first time since he was involved in a car accident on September 2. The artist suffered multiple traumas and traumatic brain injuries after being hit at the 6 petrol station in Barra da Tijuca, in the west of Rio de Janeiro. He was hospitalized in bed for 27 days at the Copa D’Or hospital in Rio de Janeiro.

According to experts, the decisive fact for Kayky to be discharged within a short period of time after the accident was the fact that the actor is a fan of routine physical activity, especially weight training. This would increase your body’s physical endurance, as having well-developed muscles affects the strength you have to deal with trauma and injuries.

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A post shared by Kayky Fernandes de Brito (@kayky.brito)

Furthermore, as physical trainer Hendryks Primo Junqueira explains, weight training will also be a key part of Kayky’s recovery from now on. “Weight training is essential for regaining muscle strength after being bedridden for a few days. Depending on how long the person is bedridden, they lose muscle mass (muscle atrophy), which means that even its strength diminishes.”

Another important point is that weight training has the power to increase muscle mass so that the actor can perform daily functions normally again. Bodybuilding also accelerates the metabolism in the human body. The accelerated metabolism, in turn, improves the rate at which nutrients are absorbed by the body, directing them to places that require tissue recovery.

Now, according to the coach, it is important that Kayky follows protocols that activate his bone metabolism, considering that the actor suffered fractures to his pelvis and right spleen. “These protocols generally involve controlled impact activities in order to promote bone calcification”, explains and concludes the specialist.

What is Kayky Brito’s health status? The actor was discharged 27 days after being hit

In the video published on Tuesday (10) on his social networks, the artist thanked his family, his driver and his fans; she left her friend Bruno De Luca out. “Thank you to all of you, my fans, who sent me messages. Thank you from the bottom of my heart, I read all the messages. Thank you to the driver who saved my life and who called the firefighters. Thank you to my family . Living is a miracle. I’m here talking and walking until,” he said.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.