Experts explain how to get around weight gain in the hottest season of the year. Check the foods that can be substituted
Have you noticed an increase in appetite with the onset of a cold? A week after winter it is completely natural, as in this season our body spends more energy to maintain the right temperature, which requires more calories. With that, the big danger of this time of year is weight gain.
Two experts reveal how to avoid those extra pounds and even point out dietary substitutions to cut calories and boost immunity.
Are we more likely to gain weight in the cold?
The answer is yes. Autumn and winter are very favorable seasons for weight gain, as our calorie consumption increases, while physical activity and water intake decrease.
“Many people do not even notice that they consume less water in the cold, and this, although it seems harmless, can contribute to dehydration, which also tends to increase hunger,” says endocrinologist and metabologist Thais Mussi.
The practitioner points out that even a decrease in physical activity can be quite harmful, as the combination of eating more and doing less activity can result in weight gain, interfering with health.
Nutritionist Dr. Ana Luisa Vilela, a weight loss specialist, points out the possible damage to health at this time of the year. “Not gaining weight is essential for maintaining good control of blood pressure, which can rise on cold days, as well as avoiding the consumption of foods rich in fat and cholesterol, which can overload vital functions, thus increasing the risk of heart attack and even stroke. “, she warns.
Substitutions that prevent weight gain and increase immunity
Dr. Ana Luisa points out how food can have a positive impact in winter. This is because, by making the right substitutions, it is possible to avoid weight gain and still increase immunity, a big differential on cold days.
According to the nutritionist, unlike what many think, the nutrients that help with immunity are not carbohydrates and fats. “In fruits, vegetables and greenswhen consumed on cold days, it helps keep immunity high, which is very important in winter when the season for viral infections is open, “he says.
For those who cannot do without hot meals in the cold, the doctor teaches tricks that help to continue the diet without feeling the need to consume more fatty foods.
“Use the Cauliflower Cream, for example, it’s great as a substitute for sour cream to thicken creams and soups. In addition to being rich in vitamins C and B, potassium, calcium and phosphorus, [o creme] it is low in calories and contains important antioxidants for the body. It can be the solution to keep food consumption warm and welcoming, but with low calories and many nutrients “, he teaches.
Also in soups, the professional says that some vegetables are liked broccoli it can enter the pan without fear, as it is low in calories (100 grams contain about 36 kcal). It is rich in minerals such as calcium, potassium, iron, zinc and sodium, and is made up of several vitamins, such as A, C, B1, B2, B6, K and dietary fiber.
“It can be steamed or cooked in broths and soups. carrot it replaces potatoes in purees very well and is rich in carotenoids, antioxidants and fiber which help in the diet and also prevent disease, “he says.
Another tip from the nutritionist is the yellow pepper. Rich in vitamin C, it is an excellent expectorant with bactericidal action, as well as being rich in lycopene. “It’s a good combination with boiled fish and hot salads,” reveals Ana Luísa.
To temper, the doctor teaches that the onion it is the ideal option to be rich in sulfur and vitamins C and A. “It is also a powerful expectorant and helps fight the secretions of the respiratory tract, so common in winter,” he concludes.
Source: Terra
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