Banana pancakes for breakfast, without milk and flour

Banana pancakes with just 3 ingredients, without milk and flour, for a healthier breakfast

A delicious and fit banana pancake, with 3 ingredients, without flour and without milk, for a snack or breakfast.

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 00:15

Interval: 00:00

TOOLS

2 bowl(s) or support plate(s), 1 non-stick pan(s) with lid(s) (small, for making eggs), 1 ladle, 1 deep plate(s) (for dessert.)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for banana pancake

– 1 unit of large, ripe silver banana. (or dwarf banana)

– 2 units of beaten eggs.

– 1/2 teaspoon(s) of chemical yeast ^THE

Ingredients TO FINISH

– honey to taste (or agave syrup)

Ingredients TO SERVE – Suggestions:

– banana to taste, sliced ​​(optional)

– ground cinnamon to taste (optional) ^THE

– fresh red fruits to taste (optional)

– chia seeds to taste (optional) ^ab

– whole peanut butter to taste (optional)

PREPARATION:

1. Separate the recipe ingredients and utensils.

PREPARATION:

Banana Pancakes:

1. In a shallow dish or bowl, break the eggs, add the yeast and beat well.
2. In another shallow plate or bowl, mash the banana well with a fork until no large pieces remain.
3. Mix the mashed banana and beaten eggs with the baking powder until well incorporated.
4. Heat a small non-stick pan over medium/low heat to prepare the eggs and brush them with coconut oil.
5. Pour a portion of mixture (1 ladle or enough to fill the bottom of the pan), reduce the heat to low and cover.
6. When the dough is firm, turn the pancake: since the dough is a little fragile, invert it onto a dessert plate and put it back in the pan.
7. Cook for about 1 more minute.
8. Remove it from the pan and repeat the operation with the rest of the dough.

FINALIZATION AND ASSEMBLY:

1. Serve the banana pancake immediately with a side dish of your choice (see suggestions).
2. Finish with agave syrup or honey.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.