With the right recipe, beef liver can enter your menus as an icon of flavor and contribute benefits to your health! That’s why Guia da Cozinha brought the liver recipe, delicious, easy and ready in just 40 minutes.
According to nutritionist Mariana Venturini, consuming beef liver is an excellent ally for health, because it is rich in vitamins and minerals! Iron, zinc, B9, B12, vitamins A, E and D are just part of the list of nutrients meat provides. Then take a look at the preparation method!
Venetian liver
Preparation time: 40 minutes
Performance: 4 servings
Difficulty level: easy
Ingredients:
- 500 g of beef liver cut into strips
- 2 cloves garlic, juiced
- Salt and black pepper to taste
- 2 tablespoons of oil
- 1 tablespoon butter
- 1 tablespoon chopped parsley
Preparation method:
- In a bowl, season the liver with garlic, salt and pepper.
- In a pan, add the oil and butter and heat.
- Add the onion, liver and parsley.
- Fry for 10 minutes, stirring occasionally, or until softened.
- Remove from heat and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
