Are you looking for recipes for easy and light dinners? We have the perfect options for you! The list of light food suggestions includes recipes that have less heavy ingredients and, moreover, are ready in up to 30 minutes. They are excellent practical meals for both dieters and those looking to improve their diet. Watch!
6 light food options for dinner
Grilled chicken in vegetable sauce
Time: 20 min
Performance: 4 servings
Difficulty: easy
ingredients
- 4 chicken breast fillets
- Juice of 1/2 lemon
- 1 teaspoon of dried aromatic herbs
- Salt and black pepper to taste
- 2 tablespoons of butter
- 2 tablespoons of grated onion
- 1 teaspoon of wheat flour
- 1/2 chicken stock cube
- 1/2 cup (tea) of water
- 1 can of selected vegetables, drained
- 1 tablespoon of mustard
Method of preparation
In a bowl, season the chicken with the juice, herbs, salt and pepper. Melt half of the butter in a skillet over medium heat and fry the fillets evenly for 2 minutes or until golden brown.
Reserve on a serving plate and keep warm.
Over medium heat, melt the remaining butter and sauté the onion for 1 minute. Sprinkle with flour and fry for 1 minute.
Pour the dissolved broth into the water, stirring slowly, until it thickens. Add the seleta, mustard and mix.
Turn off and season on the chicken before serving.
eggplant tapioca
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
ingredients
- 16 tablespoons of hydrated tapioca gum
Filling
- 4 tablespoons of olive oil
- 1 chopped onion
- 1/2 chilli, chopped
- 2 diced eggplant
- Salt and oregano to taste
- 2 cups lettuce (chopped)
Method of preparation
For the filling, heat a pan with oil over medium heat and sauté the onion and pepper for 3 minutes. Add the aubergines, season with salt, oregano and brown until golden brown. Turn off and let cool.
For the tapioca, sprinkle 4 tablespoons of starch in a medium non-stick pan, covering all the bottom. Put on low heat for 3 minutes and turn the dough for another 3 minutes. Do the same with the rest of the tapioca. Divide the aubergine and lettuce filling between the tapiocas and fold in half. Serve immediately.
Sweet Potato Rosti With Tuna Pate
Preparation time:
15 minutes
Performance:
2 servings
Difficulty: easy
ingredients
- 1 grated medium white sweet potato
- 5 tablespoons of light Minas cheese
- Salt and black pepper to taste
- 1 tablespoon of olive oil
- 1 pack of light tuna pate
- 2 tablespoons of grated onion
Method of preparation
In a bowl, combine the grated sweet potato, cheese, onion, oil and season with salt and pepper, mix well. In a medium non-stick pan (19 cm in diameter) make a layer of potatoes covering the entire bottom of the pan, place half of the package of Coqueiro light tuna pate and cover with another potato. Cook for 3 minutes or until golden brown, using another pan or plate, brown the potato on both sides. Repeat the process with the remaining potato and the Coqueiro light tuna pate. Serve immediately. Tip: Serve with a salad of green leaves and tomato.
6 light food options for dinner
In Zucchini Omelette
Time: 30 minutes
Performance: 2 servings
Difficulty: easy
ingredients
- 2 tablespoons of light margarine
- 2 crushed cloves of garlic
- 1 chopped courgette
- 1 chopped seedless tomato
- 200 g of minced turkey breast
- Salt and chopped parsley to taste
- 2 beaten eggs
- 3 egg whites beaten until stiff
- light margarine for greasing
Sauce
- 1 jar of low-fat natural yogurt (170 g)
- 1/2 cup mint (chopped)
- 2 tablespoons of oil
- Salt and black pepper to taste
Method of preparation
For the sauce, mix the yogurt, mint, olive oil, salt and pepper until smooth and set aside in the refrigerator. Heat the margarine in a skillet over medium heat and sauté the garlic and courgettes for 3 minutes. Add the tomato, turkey breast, salt, green smell and sauté for another 2 minutes. Turn off, let it cool and put in a bowl.
Add the eggs, egg whites and mix. Heat a medium skillet with margarine over medium heat and fry half of the mixture until golden brown on both sides. Remove and reserve. Repeat the process with the remaining mixture until golden brown on both sides. Transfer to a plate and serve with the sauce, to taste, garnished with mint leaves.
Tuna roll with salad
Time: 20 min
Performance: 4 units
Difficulty: easy
ingredients
- 2 buns
- 4 lettuce leaves
- 1 thinly sliced ​​tomato
- Salt to taste
Cream
- 1 can of canned solid tuna, drained
- 1 cup chopped green olives
- 1 grated carrot
- 1 cup of cream cheese (200 g)
Method of preparation
For the cream, in a bowl, mix the tuna, olives, carrots and curd. Reserve.
Open the scones in half, forming 4 sheets of bread. On each piadina lay a lettuce leaf, the tomato slices and sprinkle with salt.
Put a portion of tuna cream and roll up like swiss rolls. Wrap with cling film, tightening well. Refrigerate until ready to serve.
Chicken fillet with tomato and basil
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
ingredients
- 4 chicken breast fillets
- Salt and black pepper to taste
- 3 tablespoons of oil
- 3 minced garlic cloves
- 8 diced tomatoes
- 2 teaspoons chopped fresh basil leaves for sprinkling
Method of preparation
Season the fillets with salt and pepper. In a pan over medium heat, heat half the oil, fry the chicken, drain it and place it in a refractory.
Heat the rest of the oil and sauté the garlic until it starts to brown. Add the cherry tomatoes and brown them for 3 minutes.
Transfer to a blender and blend for 2 minutes or until smooth. Season with salt and pepper.
Place the chicken on top and bake in a medium oven, preheated, for 15 minutes or until golden brown. Remove from the oven, put on a plate and sprinkle with basil. Serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
