Find out how to prepare tasty and nutritious dishes with this functional food
Oats are an excellent ally for those who are losing weight. This is because this cereal, in addition to being nutritious, helps reduce hunger. “Oats contain slow-absorbing carbohydrates, which make you feel fuller for longer, helping you lose weight,” explains nutritionist Daniela Medeiros. So, below, find out how to prepare delicious recipes with oats!
Oat and strawberry smoothie
ingredients
- 3 tablespoons of oats flakes
- 5 frozen and chopped strawberries
- 1 cup almond milk
- 100 ml of natural yogurt
Preparation method
Place the strawberries with the yogurt in a blender and blend until you obtain a smooth mixture. Then add the oats and milk and beat for another 2 minutes. Transfer the smoothie to a glass and serve immediately.
Oat pancake
ingredients
- 1 cup fine rolled oats
- 2 tablespoons molasses
- 1 tablespoon of flour flax seed
- 1 teaspoon of chemical yeast
- 2 tablespoons coconut oil
- 1/2 cup water
Preparation method
Place the oats, molasses, flaxseed meal and water in a blender. Blend everything until you obtain a homogeneous mixture. Then add the yeast and beat to combine. In a pan, add coconut oil and place over medium heat to heat through. Using a ladle, pour some of the mixture into the pan, cover and wait for it to brown. Then flip the pancake to cook the other side. Repeat the operation with all the dough and then serve.
Oat porridge with bananas, nuts and honey
ingredients
- 2 cups almond milk
- 6 tablespoons of oats
- 3 tablespoons of honey
- 50 g of peanuts bites
- 1 banana cut into slices
Preparation method
In a pan, mix the milk with the oats and honey. Next, heat the mixture over low heat for 3 minutes, stirring constantly. Then turn off the heat and put the porridge in a bowl. Finish with banana and walnuts. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
