Understand the risks of abdominal fat for diabetics

A large waist can increase your risk of developing diseases and health complications

Although it bothers many people for aesthetic reasons, the fat accumulated in the abdomen goes far beyond that. It can cause serious health problems, even for thin people with fat located in this region. However, the risk is greater for people with diabetes.

“A large waist can increase the risk of developing heart problems, impair blood circulation, and accumulate fat in the liver and other internal organs,” explains nutritionist Karen Oliveira. Additionally, abdominal fat can produce hormones that increase inflammation throughout the body and impair wound healing.

“A excess fat, especially that of animal origin, prevents cells from connecting with insulin, compromising the absorption of glucose. When this happens, blood sugar levels increase and the organ that was “hungry” for glucose ends up weakening and may even stop functioning. The most fragile organs are the eyes”, warns Karen Oliveira.

Pay attention to your abdominal circumference

According to the World Health Organization, an abdominal circumference measurement of 94 cm or more in men and 80 cm in women, for example, indicates a risk of heart-related diseases.

“Above this value there is the risk of developing metabolic complications (heart disease, diabetes, hypertension, high cholesterol, fatty liver, etc.). Above 88 cm for women and 102 cm for men the risk increases significantly”, warns the nutritionist.

How to maintain adequate blood glucose levels

The best way to know if your abdominal fat is at a level considered ideal for health is through an evaluation with a specialist. “Take care of abdominal fat This applies to people with a normal BMI (body mass index), as there may be more fat accumulation than lean mass. This is why it is important to also analyze the percentage of body fat”, advises nutritionist Liara Kerber.

To maintain adequate blood sugar levels and weight, eat a high-fiber diet and try to eat every 3 hours.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.