Psychiatrist and best-selling author, Augusto Cury, highlights the main points for strengthening family relationships
In the hectic and often stressful scenario of daily life, Paying attention to your family can be a big challenge, Isn’t this? However, family dynamics play a vital role in each individual’s emotional and mental development.
Talking about the topic and how to maintain a healthy relationship at home, the psychiatrist and author of best sellers, Augusto Cury, has separated 5 great tips that can help you strengthen your family relationship. Watch:
Have active listening
Emotionally healthy families not only recognize the importance of emotions, but also cultivate an environment where all members feel safe expressing their feelings. This involves empathy, active listening and respect for the emotions of others.
For Cury, the first step in turning brick and mortar walls into homes is learning to value life. “It is embracing more and judging less, it is transforming chaos into opportunities, losses into gains, crises into hope. This ability is not a genetic gift, but a daily, weekly, monthly training”, she describes.
Expressing emotions
The home must not be a place to discharge the heavy, tense and anxious energies of daily life, it is necessary to develop a light and serene environment. According to the psychiatrist, when adults demonstrate healthy emotional management skills, such as dealing with stress constructively and expressing their emotions appropriately, they are teaching valuable lessons to younger people.
Give compliments!
To develop and strengthen bonds of affection, it is necessary to give compliments that promote pride in the family member. “You can’t change others, not even a psychiatrist can. But you can help them recycle themselves. This is done when you pay a compliment, when you look at a person who has made a mistake and you surprise them by talking about how proud you are of them and their quality”, underlines the expert.
Billing and overhead
Demanding too much from oneself and from others are points to be analyzed even within the family sphere. “Those who demand too much from themselves and others are unable to manage their emotions and are suitable for working in a financial company, for collecting debts, but not for building a happy, good-natured, healthy and love-filled family”, he advises .
Recycle mental waste
Finally, the author lists the last point to work on on managing emotions at home, linked to “recycling mental garbage”. In other words, “confronting and disagreeing with disturbing thoughts and feelings,” which could damage the family relationship.
According to the expert, self-punishment, self-demand, suffocating thoughts, suffering about the future and excessive worries can turn into mental garbage and influence coexistence within the home.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
