How to increase immunity to heat: nutri gives nutritional advice

Faced with the high temperatures that Brazil is once again facing, here are some tips to increase immunity to the heat and protect your health

Bet on tips for increase immunity to heat It could be the solution to stay away from diseases caused by high temperatures.

Faced with the new heat wave that Brazil is facing, Michelle MiwaVitafor nutritionist, warns that dehydration, one of the most common dangers of hot days, poses numerous health risks.

“Dry skin, less urine production, sweat, tears and rapid heartbeat are some of them. In severe cases, breathing becomes rapid and blood pressure drops, which can lead to mental confusion, fainting and even seizures,” explains.

Those who spend time in air-conditioned environments, however, should pay close attention. According to the expert, the shock between extreme heat and freezing air can trigger allergic attacks and worsen dryness of the skin and mucous membranes. Therefore, avoiding air at very low temperatures can be critical.

“Nutrition and immune care play a crucial role in resisting intense heat,” adds the professional. “Adopting some tips can help you stay updated on your health and safely face the hottest days that are approaching,” he concludes.

Below he lists which attitudes contribute to strengthening immunity even on hot days. Watch!

Tips for increasing immunity to heat

Proper hydration

On hot days, hydration is key. Regular water consumption is essential to avoid dehydration. Coconut water and water flavored with fruits and herbs are refreshing options.

Light and hydrating diet

Opt for light, water-rich foods, such as watermelon, lettuce, pineapple and cucumber. These foods help with hydration and provide important nutrients for immunity.

Immune supplements

The nutritionist recommends supplements based on propolis, which has antimicrobial, antioxidant and anti-inflammatory properties; with turmeric, which fights inflammation and acts as an antioxidant. And in cases of compromised immunity, supplements with bovine colostrum, lactoferrin and zinc, to speed up healing.

Sun exposure time

Michelle stresses that it is essential to avoid direct exposure to the sun between 10am and 4pm, as well as reduce the consumption of diuretic drinks and excess salt, to avoid dehydration and swelling.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.