Training with a personal trainer increases results: discover the benefits

More than putting together sets, training with a personal trainer helps you reach your goals faster and reduces the risk of injury and withdrawal.

Starting or returning to exercise after a break has a total impact on your quality of life. However, not everyone can maintain frequency and discipline for a long time, not to mention the possible risk of injury when performing the wrong movement – and this is where you get the benefits of train with personal trainer.

According to medical records, most injuries that occur during training occur when there is inappropriate overloading of muscles and joints, either from excessive increases in weights or from errors in the execution of movements. Furthermore, both beginners and more advanced people may encounter some kind of problem during training.

Therefore, professional support, regardless of one’s level of training, contributes not only to the student’s safety, but also to achieving goals more quickly.

After all, who is a professional personal trainer?

To work in Brazil as a personal trainer, training in Physical Education and registration with the Physical Education Council are mandatory, as established by Law 9,696/98, which regulates the profession. It is therefore expected that the specialist is able to provide individual assistance to the student, considering limits, needs and objectives to be achieved with safety and planning.

After graduation, the professional can specialize in several areas, the most common of which are bodybuilding, functional training, dance, running, martial arts, musculoskeletal and cardiac rehabilitation, and yoga. Furthermore, there are also those who are dedicated to supporting those who need special attention, such as the elderly, pregnant women and people suffering from diabetes, obesity, heart disease, bone disease and fibromyalgia.

Training with a personal trainer: how it works

Before starting your work routine, the training method involves a physical assessment of muscle strength, fitness, endurance, vitality, flexibility and vigor. Subsequently, on the basis of this personalized analysis, an individualized plan is defined with periodization of training, series of exercises and also the indication of activities inside or outside the gym, in situations in which contact with nature stimulates willingness to exercise.

The adapted plan allows the evolutionary metric to primarily consider the best version of the student. This prevents frustration and gives staff access to the tools needed to continually motivate the new athlete, building their confidence so they can reach their potential.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.