The nutritionist specializing in carnivorous diet, Dr. Fabiane Silvério, demystifies the relationship between deparatization and daily meat consumption
In recent times, the question has been raised whether the daily consumption of meat is associated with parasite infestation. We invited expert Fabiane Silvério to explore common myths, highlight the importance of proper cooking, as well as discuss the relationship between deworming, dietary restrictions and safety in daily meat consumption. People often believe that regular consumption of meat, especially raw or undercooked meat, is the main source of parasite infestation in the body. However, this perception is not always real. For the nutritionist, “The presence of parasites in the body is not necessarily linked to the consumption of meat. It is important to understand that quality meat, purchased in reliable places and prepared correctly through adequate cooking, presents minimal risks of containing parasites”. Dr. Fabiane explains. Some people choose to undergo deworming procedures as part of their quest for good health. During this process, it is common for healthcare workers to avoid eating meat to avoid causing parasites, among other dietary restrictions. But why does this happen? “The restriction of meat during deworming is not related to meat being the main cause of parasites. These restrictions are instead attributed to several other reasons such as easier digestion, high nutrient content, elimination of potential contaminants .” , explains the carnivore diet specialist. ©Oneinchpunch via Canva.com For nutritionist Fabiane Silvério, if you are a meat lover and do not want to avoid eating it, there are ways to ensure you eat it safely and minimize any risk of parasite infestation, “Make sure you buy meat from reliable sources, butchers, markets or suppliers known for their quality and hygiene; always cook meat thoroughly to a safe internal temperature; wash hands and cooking utensils after handling raw meat; avoid cross-contamination between raw meat and other foods, and keep meat refrigerated at safe temperatures and consume by the recommended expiry date.” The nutritionist guides. Finally, the expert reiterates that eating meat every day is not a common cause of parasite infestation. The quality and correct preparation of meat play a fundamental role in minimizing risks. “If you are considering deworming or any other health procedure, it is important to follow your doctor’s directions and not assume that meat is responsible for all parasite-related problems. In fact, it can help you in this process! ” Concludes the Dr. Fabiane.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
