Practicing physical activity prevents prostate cancer, helps in treatment and increases the chances of recovery in patients suffering from the disease
A sedentary lifestyle increases the risk of developing health problems. Adopting an exercise routine, on the other hand, helps prevent a number of diseases, such as prostate cancer.
According to research published by Johns Hopkins Medicine, based in Baltimore, USA, athletes who follow regular training rhythms are less likely to develop the neoplasm.
Another study found that weight gain in men who have already undergone treatment may increase the risk of metastasis. Therefore, in both the prevention and rehabilitation of prostate cancer, exercise is essential for a man’s quality of life.
Benefits of physical activity in the context of prostate cancer
Personal trainer and bodybuilding specialist, Caio Signoretti, explains this relationship which is so beneficial for the patient’s health. “Muscle strengthening is extremely important for those who are being treated for prostate cancer or even for those who have already overcome the disease. To strengthen the structure of lean muscle mass and bone mass,” he says.
Furthermore, physical activity helps you have independence throughout the treatment, and also helps improve pain and discomfort. “In addition to promoting greater well-being, not only physical but also mental thanks to the release of happiness hormones, such as endorphins, for example. Those who practice bodybuilding during this phase of cancer treatment significantly reduce the risk of recurrence.”, underlines Signoretti.
Risks of a sedentary lifestyle
On the other hand, a sedentary lifestyle increases the risk of disease progression and development. According to the Brazilian Society of Urology (SBU), several studies show that there are differences in the onset and recovery of prostate cancer in active and sedentary men.
The risk of death from this type of cancer, for example, can be reduced by up to 30% in those who practice regular physical activity. As for benign prostatic hyperplasia, the probability of it appearing before the age of 65 was almost 60% lower in men who practice physical activity.
“The ideal is for men to start exercising as soon as possible, there are no contraindications! Of course the patient must always respect his own limits, but the important thing is to start. No matter the intensity, this beginning of strengthening is of utmost importance It is important that there is greater well-being during the treatment, as well as significantly increasing the chances of a faster recovery”, explains Caio.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
