Learn how to prepare colorful, nutrient-rich options
Salads should be part of the eating routine, especially for those who want to lose a few pounds. Furthermore, they can be prepared in different ways, following different recipes. Then take a look at 4 light, tasty and easy-to-prepare salad recipes to vary your menu and keep you fit!
Spinach salad with apple
ingredients
- 1 cup of tea spinach leaves
- 1 seedless apple sliced
- 50 g of walnuts
- 1 piece of grated feta cheese
- 1 lemon juice
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
- Salt and ground black pepper to taste
Preparation method
Place the spinach leaves, apple, feta and walnuts in a salad bowl. Season with vinegar, olive oil and lemon juice and mix well. Finish by seasoning with salt and black pepper and serve immediately.
Tip: Serve the salad with dried cranberries.
Chicken salad
ingredients
- 800 g cooked chicken, skinless and cut into cubes
- 1/4 cup sliced celery
- 1 tablespoon lemon juice
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 3 tablespoons of natural yogurt
- 1 apple, seeded and diced
- 2 tablespoons of green corn
- Lettuce leaves to serve
Preparation method
Place all the ingredients in a container and mix well. Add the chicken cubes and stir to combine. Serve immediately with lettuce leaves.
Mango salad with red beetroot
ingredients
- 1/2kg of beet peeled, cooked and chopped
- 2 onions peeled and chopped
- 1/2 cup coriander tea
- 2 mangoes, peeled and cut into cubes
- Juice of 2 lemons
Preparation method
Place the beetroot, mango and onion in a container and drizzle with lemon juice. Then cover the salad with coriander leaves and serve immediately.
Arugula salad with chicken and walnuts
ingredients
- 1 breast of chicken grilled and cut into strips
- 3 cups arugula leaves
- 10 cherry tomatoes cut into half moons
- 50 g of walnuts
- 1 lemon juice
- Salt to taste
Preparation method
Place the rocket leaves, chicken, tomatoes and walnuts in a salad bowl and mix well. Finish by sprinkling with lemon juice and seasoning with salt. Serve immediately.
Crunchy salad
ingredients
- 1 pack of radish grated
- 1 green apple, seeded and cut into cubes
- 4 tablespoons of natural yogurt
- 2 carrots, peeled and grated
- 2 beets, peeled and grated
- 3 tablespoons of olive oil
- 3 tablespoons of vinegar
- Salt to taste
Preparation method
Place the radish, apple, carrots and beets in a salad bowl and mix well. Then season the salad with oil, vinegar and salt. Add the yogurt and mix well. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
